Accountability - Friday

Ready for a long weekend? I sure am..Our computer system has been down all week and I'm finding it really difficult to keep busy at work. I even went so far as to fill in my new LabTracker that I got from a friend on facebook..it's designed for us WLS patients to keep track of our lab results and it gives a really good description of the reasons for the results..I'm actually looking forward to this July when I see if quiting the oral hormones changes some of my levels this year!

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 batch protein waffles, 1 cup papaya 1/3 serving sf pancake syrup and butter buds

6:30 am double espresso latte, plain soy milk and splenda

7:00 am 24 oz herb tea, Stash Chocolate Hazelnut

8:00 am 1 oz monterey jack cheese, 1 pc turkey ham deli meat

8:30 am 24 oz drink mix with ice, GV Strawberry

10:00 am 24 oz drink mix with ice, GV Mango Pineapple Stevia Sweetened

10:45 am warm salad: 4 oz chicken breast baked, 1 cup green cabbage cooked, 1/2 small tomato, 1 oz honey dijon dressing

12:00 pm 12 oz decaf with half n half and splenda

12:45 pm 1 hard boiled egg

1:30 pm 24 oz drink mix with ice, Crystal Light Red Tea Mandarin

2:15 pm 1 medium apple raw

3:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange

4:30 pm 24 oz drink mix with ice, Crystal Light Energy Strawberry

7:00 pm 2 cups cooked cabbage, 2 cups spaghetti sauce with lean ground beef added

7:30 pm 1/2 sf fudgecicle..

I stopped by my step mom's place tonight to talk with her about the grave marker for my dad. I was happy that she included me in the decision! And then from there we stopped by my step sister's new (to them) house..It was a really nice visit..Oh, and I finally mentioned something to a co worker about the cologne they wear being too strong..It gives me a headache! I'm ready for the weekend now..totally caught up.

totals for the day:
Calories: 1637
Fat: 76.8
Carbs: 127.3
Protein: 123.1

I was doing really well until dinner. The carbs in the spaghetti sauce put me way over the top..oh, and the fudgecicle..that was not exactly protein rich either! LOL.

How did you do? 

You had a good day food wise and family wise; what a nice way to start a long weekend!
 I have had a crazy day, all day fiekd trip, then dinner with five 11 year olds! They are upstairs practicing a skit right now. When they are done we will do cake and gifts, few games then they are going o watch Gnomeo and Juliet in their sleeping bags. I am ready for bed.
0930-muscle milk light
1100-sf cookie
1245-lc tortilla w ham and cheese
1430-apple
1730-small slice bread, salad w house pesto dressing, baked chicken and brocoli w mizithra cheese and browned butter
2000-rf wheat thins and rf string cheese
2130-small piece of birthday cake
not enough water, one set of vits and no real exercise
Mary