Accountability - Monday

I'm definitely having trouble staying accountable these days. My father passed away Saturday evening after I posted my intake for the day and Sunday was a total wash. I did eat my protein first and did remember to eat alittle..I feel hungry all the time but I'm afraid to eat for fear I won't know when to stop! That wouldn't even make sense to anyone other than a WLS person..I'm just not myself right now!

5:00 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 batch protein waffles, 1 small apple 1/3 serving sf pancake syrup and butter buds

6:00 am 12 oz coffee w/NSA Swiss Miss

6:30 am double espresso latte, plain soy milk and splenda

7:00 am 24 oz herb tea, Lipton Vanilla Caramel

8:00 am 2 oz monterey jack cheese, 4 pc dry salami

10:00 am 24 oz drink mix with ice, Hawaiian Punch Green Berry Punch

10:30 am 24 oz drink mix with ice, Hawaiian Punch Green Berry Punch

12:00 pm 1/4 lb cheese burger wrapped in lettuce, tomato, pickles onions and thousand island dressing

1:15 pm 24 oz drink mix with ice, GV Energy Dragon Fruit Caffeinated

2:30 pm 1 hard boiled egg

3:15 pm 24 oz drink mix with ice, GV Kiwi Strawberry Stevia Sweetened

4:00 pm 24 oz drink mix with ice, Lipton Mandarin & Mango

6:00 pm 3 oz corned beef, 1 slice processed cheese food and 1 sandwich thin and mustard

Totals for the day:
Calories: 1419
Fat: 85.6
Carbs: 78.0
Protein: 96.7

Hmm. Not bad. I could have a dessert or something...maybe a sf fudgsicle..yeah.

How did you do?

I am sorry for your loss, which is hard enough without all the drama you seem to be facing. Take the time to grieve that you need. I hope you have bereavement days coming to you from your employer. You did really well with your intake considering your emotional state.
When my mom died suddenly in 95 I lost weight and kept it off until my dad died suddenly two years later. I ate every comfort food known to man and gained back all I had lost, and it did not come off until I had RNY 7 years later. I understand your fear of turning to food for comfort. You have your tool and your routine; you got this Dawn.
0730-oatmeal w splenda and a boiled egg
0930-premier protein drink
1230-grilled chicken w onions and red peppers w fresh salsa dab of sour cream and a small corn tortilla
1530-fage, strawberries
and ground flax see
2000-tilapia, sweet potato, brocoli
2100-skinny cow
all my water and such and a 45 minute spin class
I had a mini milky way and kit kat I just remembered while I was waiting to teach a class this morning; darn I did pretty good beside that!
Mary 

Good evening Dawn and Mary. Dawn, I am very sorry to hear about your dad. In Islam we say: "From God we come and to Him we return." May you be blessed with a sense of peace during these difficult days.

Your news certainly helped me put myself back into perspective.
Today:
11am omelet, soy strips
noon protein drink and pinapple
1pm coffee and banana
3pm jambalaya, SF pudding
4pm sugar, anyway I could get it...a good 300 calories worth..
5pm turkey wrap
6pm peanuts
8pm coffee
9pm more peanuts

today's totals:
calories: 1730
protein: 87 grams
potassium: 1689 mg

wishing you a blessed and peaceful night.