5 day protein train or pouch test...

Which one worked best for you?   I've been years out...and need to get back on track. ANY advise would be appreciated... I need help

I came on here today looking for the same info you are... Wish I had some answers for you. Good luck tho

7 years out, worked hard to keep it off, until my now ex tossed me the thin lady out after 29 years of marriage, now  3 years later I have gained over 60 pounds.. wow too think I was tossed for thin, now Im fat..ahh need to get back on track,, Help so we are all looking for the same thing,, how to  you get back on track?