5 years
Hope everybody is doing well!
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh lift 10/2020
I have hot tea in the morning at 7am,
bfast - 9am 2 hardboiled eggs (no yolk) 2 pieces turkey bacon and a serving of fresh fruit
snack 11/1130a - serving of nuts
lunch 1230ish - protein/veggie... I have been loving cobb salads lately so I have been eating those usually every day
snack 3pm - greek yogurt or cottage cheese and a trader joes fruit fiber bar
Ill usually have another snack around 530/6... maybe a piece of cheese or some hummus with carrots or low carb toritlla.
dinner - veggie/protein... lean protein with a serving of veggies... chicken and sugar snap peas
I was eating more bread carbs but am trying to 'detox' and cut back right now... was eating too many of them, finding I have more energy and feeling better not eating so much bread. I give myself a 'cheat meal' once a week where I can eat what I want... typically its a weekend night dinner and we go out to eat. Its nice thats its summer and there are so many good fruits/veggies to eat and its perfect grill weather so I have a lot of options food wise!
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh lift 10/2020
I see by the above post you and I eat very similarly....I switched to 6 or 7 mini-meals after the first year and it really helps me...I also love hot green tea! Never would've touched hot tea before surgery and now I love it.
Hats off to you and congrats on your continued success!
Kim
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh lift 10/2020
Hi Jennifer!
Thanks for updating, you are doing GREAT! These are the stories we also need to hear, next to all the negative hoopla about rny these last few months.
Saw your eating schedule, it looks great! Any idea how many cals/protein you still average after 5 years?
Any other screts to your succes? Do you still not drink with your meals for example?
Love from holland
Cat
