Accountability - Thursday
Busy busy day today..Not even enough time to have proper snacks! but I managed..
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 protein waffles, 3 large strawberries raw, 1/3 serving sf pancake syrup and butter buds
6:30 am double espresso latte, plain soy milk and splenda
7:00 am 24 oz herb tea, Lipton Strawberry Passion Fruit
8:00 am 1 oz colby jack cheese, 1 pc turkey ham
9:15 am 24 oz drink mix with ice, GV Mango Pineapple Stevia Sweetened
10:00 am 1 small orange
10:30 am 24 oz drink mix with ice, Hawaiian Punch Orange
12:00 pm 12 oz decaf with half n half
1:15 pm salad: 4 oz chicken breast, baked, 1 cup lettuce, 1/2 medium tomato, 1/2 medium cucumber, 1 oz zesty italian dressing
2:00 pm 24 oz drink mix with ice, MiO Strawberry Watermelon
3:00 pm 24 oz drink mix with ice, Morning Spark Grapefruit Caffeinated
4:10 pm 1 hard boiled egg
4:40 pm 24 oz drink mix with ice, MiO Strawberry Watermelon
6:15 pm 2 burritos. 2 flour tortillas, 1 (about 1) cup lean ground beef, cooked, 1/2 cup (more or less) refried beans, some taco sauce and about 3/4 oz colby jack cheese..yum.
Dessert later: ice cream and honey roasted peanuts.
Totals for the day:
Calories: 1781
Fat: 85.1
Carbs: 141.7
Protein: 123.7
Actually, not bad. I'm having a hungry day...really hungry.
How did you do?
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 protein waffles, 3 large strawberries raw, 1/3 serving sf pancake syrup and butter buds
6:30 am double espresso latte, plain soy milk and splenda
7:00 am 24 oz herb tea, Lipton Strawberry Passion Fruit
8:00 am 1 oz colby jack cheese, 1 pc turkey ham
9:15 am 24 oz drink mix with ice, GV Mango Pineapple Stevia Sweetened
10:00 am 1 small orange
10:30 am 24 oz drink mix with ice, Hawaiian Punch Orange
12:00 pm 12 oz decaf with half n half
1:15 pm salad: 4 oz chicken breast, baked, 1 cup lettuce, 1/2 medium tomato, 1/2 medium cucumber, 1 oz zesty italian dressing
2:00 pm 24 oz drink mix with ice, MiO Strawberry Watermelon
3:00 pm 24 oz drink mix with ice, Morning Spark Grapefruit Caffeinated
4:10 pm 1 hard boiled egg
4:40 pm 24 oz drink mix with ice, MiO Strawberry Watermelon
6:15 pm 2 burritos. 2 flour tortillas, 1 (about 1) cup lean ground beef, cooked, 1/2 cup (more or less) refried beans, some taco sauce and about 3/4 oz colby jack cheese..yum.
Dessert later: ice cream and honey roasted peanuts.
Totals for the day:
Calories: 1781
Fat: 85.1
Carbs: 141.7
Protein: 123.7
Actually, not bad. I'm having a hungry day...really hungry.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
0600-muscle milk light-pre zumba
0800-wheat english muffin,eggbeater,mozarella cheese and a veggie sausage-"healthy breakfast sandwich"
1200-chicken taco salad minus the chips
1400-cottage cheese and diced peaches
1830-hamburger patty,100 cal english muffin sweet potato, brocoli
2100-4 mini oatmeal cookies and ritz chips-CARBFEST
I was in a carb coma by 1000! all my water and such and an hour of zumba.
Mary
0800-wheat english muffin,eggbeater,mozarella cheese and a veggie sausage-"healthy breakfast sandwich"
1200-chicken taco salad minus the chips
1400-cottage cheese and diced peaches
1830-hamburger patty,100 cal english muffin sweet potato, brocoli
2100-4 mini oatmeal cookies and ritz chips-CARBFEST
I was in a carb coma by 1000! all my water and such and an hour of zumba.
Mary
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