Accountability - Wednesday

Well, I made it over the hump! The weekend will be upon us soon..Hopefully very soon. I had a good day but I specifically stayed away from my desk due to work issues..so I got more exercise because of it.
  5:30 am 12 oz coffee w/NSA Swiss Miss  

6:00 am 1/4 serving protein waffle with 1/2 large green apple, 1/3 serving sf pancake syrup  

6:30 am double espresso and soy milk  

7:00 am 24 oz herb tea, Stash Chocolate Hazelnut tea  

8:00 am 1 oz cheddar cheese, 1 pc turkey breast deli meat  

9:15 am 24 oz drink mix with ice, Lipton Mandarin & Mango  

10:00 am 24 oz drink mix with ice, GV Kiwi Strawberry Stevia Sweetened  

10:30 am 12 oz drink mix with ice, Wyler's Peach Tea  

11:00 am chicken taco salad, 1 cup with added chicken probably 3 ounces with more left for later!  

11:30 am 12 oz drink mix with ice, Wyler's Peach Tea  

12:00 pm 12 oz decaf with half n half and splenda  

1:00 pm 24 oz drink mix with ice, Morning Spark Grapefruit Caffeinated  

2:30 pm the rest of the chicken left from the taco salad - 2 oz  

3:30 pm 1 hardboiled egg  

4:15 pm 24 oz drink mix with ice, GV Kiwi Strawberry  

6:00 pm 4 oz pork chop, 1/2 cup mashed potatoes, 1/2 cup canned green beans


Totals for the day:
Calories: 1382
Fat: 62.2
Carbs: 78.7
Protein: 129.4

I have room for some carbs. I didn't snack last night. I find that after watching Addicted to Food..my appetite is GONE..I feel full now but I may have some sort of snack later..

How did you do?

Hi Dawn. My new computer came today, and I'm trying to get everything set up. The computer is great, I'm really loving it, but the work to get everything moved over and set up the way I'm used to is a trial.
briefly:
today:
calories: 1325
protein: 82 grams
all fluids and vitamins.

Hope to have everything settled and be a bit more explicit in my diary log, soon.

Look for you tomorrow.

My surgery was the 13th so I have another week down and am adding more food. I had Propel Zero water 2 bottles, chicken salad homemade 1/2 cup,1/4 cup  peas, protein shake, SF choclate pudding 1/4 cup , and 1/2 lowfat waffle with 1 tsp peanut butter. I use my protein for snacks.
I need change or additional items to try if anyone has suggestions.
Charlene

Charlene! Your WLS was on the 13th or which surgery. I'm sorry, I wasn't paying attention or something.

I hope you don't take what we grads have to heart if you're only just two weeks out..The only thing that surprises me is the lowfat waffle in your list..that shouldn't be on your surgeon's plan at two weeks out but I don't know what surgery you had..

Hi,
I was told we could have a special dish peoridically. Maybe I'm wrong I had gastric bypass.

If you had RNY gastric bypass, you should be on pureed or soft foods and I'm not sure of your schedule..you probably better check with your surgeon or dietician..I wasn't allowed anything SOLID for about 4 weeks. meaning the most solid thing I had at 3 weeks was a soft scrambled egg, refried beans and melted cheese..at two weeks it was full liquids and at the end of two weeks I started on pureed things.

Whether we're allowed special things or not..you don't want to hurt your new pouch with something you shouldn't be eating.

I am at 4 weeks now.