Accountability - Monday
The day started out pretty slow but I got rolling later on..I got up late and it SHOWS! I spent most of the night letting dogs in and out cuz of the full moon and they love to howl at it..I sure don't like it much. I did a bit of walking at work but not enough!
My eats for Monday:
6:00 am 1/4 serving protein waffle with 1/2 large green apple, 1/3 serving sf pancake syrup
6:30 am 12 oz coffee w/NSA Swiss Miss with double espresso and soy milk (all together this was 18 oz but the froth made it seem bigger!)
8:45 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
9:15 am 24 oz drink mix with ice, SoBe Living Way, Strawberry Banana
9:50 am 24 oz drink mix with ice, Wyler's Pink Lemonade
11:00 am medium tangerine raw
12:00 pm 12 oz decaf with half n half
1:15 pm salad: 4 oz broiled pork chop, 1 cup lettuce, 1/2 cup canned peas, 1 green onion, 1/2 zucchini raw, 1.5 oz cheesy italian dressing
2:20 pm 24 oz drink mix with ice, Lipton Mandarin & Mango Tea
3:00 pm 24 oz drink mix with ice, GV Kiwi Strawberry sweetened with Stevia
3:25 pm 1 hard boiled egg, 1 medium tangerine
4:10 pm 24 oz drink mix with ice, GV Pomegranat Lemonade Energy (Caffeinated)
6:00 pm 4 oz baked chicken breast, 1/2 cup scallopped potatoes, 1/2 cup canned corn
Totals for the day:
Calories: 1555
Fat: 77.0
Carbs: 118.4
Protein: 109.8
Before dinner, my carbs were LOW but adding 46 grams of carbs in one meal sort of tipped the scales. Who knew that baked chicken had carbs in it..wow.
I just set my auto tune (on my directv box) to automatically change it to 279 tomorrow night at 7 pm so that I can watch Addicted to Food on the Oprah Winfrey Network..
I still did pretty good..at least I feel good about how I did food wise.. vitamin wise, I blew the whole day..but I can catch up at least alittle tonight.
How did you do?
My eats for Monday:
6:00 am 1/4 serving protein waffle with 1/2 large green apple, 1/3 serving sf pancake syrup
6:30 am 12 oz coffee w/NSA Swiss Miss with double espresso and soy milk (all together this was 18 oz but the froth made it seem bigger!)
8:45 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
9:15 am 24 oz drink mix with ice, SoBe Living Way, Strawberry Banana
9:50 am 24 oz drink mix with ice, Wyler's Pink Lemonade
11:00 am medium tangerine raw
12:00 pm 12 oz decaf with half n half
1:15 pm salad: 4 oz broiled pork chop, 1 cup lettuce, 1/2 cup canned peas, 1 green onion, 1/2 zucchini raw, 1.5 oz cheesy italian dressing
2:20 pm 24 oz drink mix with ice, Lipton Mandarin & Mango Tea
3:00 pm 24 oz drink mix with ice, GV Kiwi Strawberry sweetened with Stevia
3:25 pm 1 hard boiled egg, 1 medium tangerine
4:10 pm 24 oz drink mix with ice, GV Pomegranat Lemonade Energy (Caffeinated)
6:00 pm 4 oz baked chicken breast, 1/2 cup scallopped potatoes, 1/2 cup canned corn
Totals for the day:
Calories: 1555
Fat: 77.0
Carbs: 118.4
Protein: 109.8
Before dinner, my carbs were LOW but adding 46 grams of carbs in one meal sort of tipped the scales. Who knew that baked chicken had carbs in it..wow.
I just set my auto tune (on my directv box) to automatically change it to 279 tomorrow night at 7 pm so that I can watch Addicted to Food on the Oprah Winfrey Network..
I still did pretty good..at least I feel good about how I did food wise.. vitamin wise, I blew the whole day..but I can catch up at least alittle tonight.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Oh..I want to try to catch addicted to food on OWN.
I am having problems getting on this site again. I think the real problem may just be my computer. But I ordered a new one yesterday and hope that will help.
I was so excited to report in today because I thought that my food total was 1200 calories and 98 grams of protein.. then I remember the coffee cake remains that I consumed... that would make my calorie count around 1600...good grief Charlie Brown.. maybe the new computer will help..
okay, I'm going to bed. see you all tomorrow, God willing.
I am having problems getting on this site again. I think the real problem may just be my computer. But I ordered a new one yesterday and hope that will help.
I was so excited to report in today because I thought that my food total was 1200 calories and 98 grams of protein.. then I remember the coffee cake remains that I consumed... that would make my calorie count around 1600...good grief Charlie Brown.. maybe the new computer will help..
okay, I'm going to bed. see you all tomorrow, God willing.
Leila 
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Hmmm....you must be having the high protein/lo carb scalloped potatoes and corn??
I caught that tongue in cheek remark about the high carb chicken!! Made me smile!
I'm glad to see you actually eat! I have similar eating habits.....I don't know how some of these folks can exist on 800 calories a day when they are several years out...they are either starving to death or lying!!
Have a great day.
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I caught that tongue in cheek remark about the high carb chicken!! Made me smile!
I'm glad to see you actually eat! I have similar eating habits.....I don't know how some of these folks can exist on 800 calories a day when they are several years out...they are either starving to death or lying!!
Have a great day.
I'm so used to meat having NO carbs, I was surprised when fitday said that the chicken I had had 10.8 grams of carbs! The scalloped potatoes were 21 grams and the corn was 15..Still, the number on the meat sure surprised me..
I feel the same way, at less than 1500 calories, I tend to lose weight (albeit slowly) and I don't really want to. I struggle to get enough in to keep from losing weight and it's frustrating, I know, for people who are struggling to lose weight on the calories that I'm taking in..
Last year when I set my goal at 130, I figured it was to make room for muscle weight gain. I haven't built any muscle (obviously since walking 6 miles wore me out completely!) so instead of staying the same or increasing to 130, I lost weight and I'm down to 125..and my size 8 jeans are bagging on me..
Part of me is happy with that but part of me is afraid that I might be heading in the wrong direction..
I feel the same way, at less than 1500 calories, I tend to lose weight (albeit slowly) and I don't really want to. I struggle to get enough in to keep from losing weight and it's frustrating, I know, for people who are struggling to lose weight on the calories that I'm taking in..
Last year when I set my goal at 130, I figured it was to make room for muscle weight gain. I haven't built any muscle (obviously since walking 6 miles wore me out completely!) so instead of staying the same or increasing to 130, I lost weight and I'm down to 125..and my size 8 jeans are bagging on me..
Part of me is happy with that but part of me is afraid that I might be heading in the wrong direction..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130