Accountability - Sunday

Sad that the weekend is over..But I got some things done this afternoon..I worked on scrap book pages and got 15 more done. And we got our grocery shopping done too..

My eats for Sunday:

Early breakfast: coffee and a 1/4 serving waffles with reduced fat peanut butter and sugar free honey.

double espresso latte

24 oz drink mix with ice

Second breakfast after church: 2 scrambed eggs, 4 slices tomato, another cup of coffee

24 oz drink mix with ice

24 oz drink mix with ice

Lunch: left over chicken taco, about a cup of it.

coffee w/NSA Swiss Miss

Dinner: 4 oz pork chop, small baked potato

Totals for the day:

Calories: 1265
Fat: 64.4
Carbs: 89.3
Protein: 92.2

I could even have a dessert..I did okay!

How did you do? 

 

 Do you by chance know what amount of sugar they recommend that we stay under?  

I have to go by percentage..Mostly cuz I dumped on a cough drop once. I figured I was safe at 4.9 grams of sugar but after I got sick I discovered that the whole cough drop was 5 grams..nearly 99.9% sugar..

I stay as close to less than 10% sugar in anything..I've gone as high as 25% sugar but that's with a bunch of other stuff consumed at the same time..It's really a personal preference..

 Thanks, someone asked me and I didn't know what to tell them.  I keep a food journal on myfitnesspal.com and was shocked at how much sugar I am actually eating!