Accountability Tuesday

Evening Folks...gonna start the thread so I can call it a nite, watch a little TV and then head for bed. Work is gearing up for my busy season so need to be sure I get a good nite's sleep.  Food wasn't too bad except I would have like to have more protein ;-(

7am  B  protein shake made w/water
8am-11am  3-10oz cups decaf coffee w/sf creamer
12:15 L  3 Jennie-o turkey meatballs-italian style, 1/2c steamed asparagus w/1 tbs mayo
1pm-4pm 3-20oz water w/Mio flavoring
4:15pm  S 5 m&m's
4:30pm  S 2oz peanuts
5pm-5:30pm  20oz water w/flavoring
6pm-Panda Express 5oz Mushroom chicken, 2oz beef only from beef/broccoli
7pm-8pm 16oz Sobe 0 calories water

Total: 1379 calories, 80.3g fat, 74.0carbs 82.5g protein
See ya all tomorrow
Nancy aka Sunray

Hello all! havent posted to the thread in a while, having computer issues :(

2400--20 oz protein shake (1 scoop maxx vanilla protein; 20 oz starbux espresso/coffee; ice; 1pckt sugar in the raw)

0100--3 celery stalks w/ 4tbsp natural PB

0300- 1cup raw sugar snap peas w/ 2tbsp parmesean/garlic dressing as a dip

0500- 6oz sobe 0cal

0730 chick-fil-a mini chicken biscuits (4 piece--ate 3)

0815 8oz hot tea

1000 2oz manchego cheese w/ 6 ritz crackers

slept  1100am  to 500pm

515- 24oz coffee w/ 1/2&1/2

800pm  approx 50% of  1/4 pound cheeseburger/ 10 french fries

9pm 20 oz coffee

Sorry I flaked last night but I was watching that new show, Addicted to Food and had much to think about last night..Very interesting! Lots of good information..

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles, 1/2 small apple, sf pancake syrup

6:30 am 12 oz coffee w/NSA Swiss Miss

6:45 am double espresso latte,

7:00 am 24 oz herb tea, Stash Chocolate Hazelnut

8:45 am 1 oz cheddar cheese, 1 pc turkey breast deli meat

9:30 am 1 medium tangerine

10:30 am 24 oz drink mix with ice, Hawaiian Punch Orange

11:15 am part of a salad: 4 oz imitation crab meat, 1 cup chopped lettuce, 3 slices cucumber, 2 slices tomato, 2 carrots, 1.5 oz ranch dressing

12:00 pm 12 oz decaf with non fat creamer

12:45 pm the rest of that salad

1:15 pm 24 oz drink mix with ice, Mio Strawberry Watermelon - today I squirted more into the bottle so it was better tasting..for the most part, I like this liquid flavoring..it's not bad!

2:00 pm 24 oz herb tea, Bigelow Vanilla Chai

2:45 pm 1 hard boiled egg

3:30 pm 24 oz drink mix with ice, Lipton Mandarin & Mango Tea

4:15 pm 24 oz drink mix with ice, GV Kiwi Strawberry with Stevia

5:45 pm 3.5 oz tilapia, baked, 1/4 (or less) mashed potatoes, 1/2 cup canned corn

Totals for Tuesday:

Calories: 1367
Fat: 62.9
Carbs: 133.3
Protein: 85.5

I listened to the first program on my computer on-line the other day (which was a no-no at work..bad girl) but it's much better when you get to watch it. I so love the leader of the facility..She has a cool way of talking to us food addicts. When you are asked how you are you always answer FINE..Well, she says FINE is F@cked up, Insecure, Neurotic and Emotional...yup..that's me. LOL.

Have a great day..


 

Morning Dawn
Please tell me where on line you found audio or video to watch 'Addicted'. I went to the Ophrah website but couldn't find anything to click on to get to the episodes :-(  Probably just a 'gray is the new blond' issue LOL.
And if it makes you feel any better...I'm writing this from work, too ;-)
Nancy

http://www.oprah.com/own-addicted-to-food/addicted-to-food.h tml


I totally get that! My husband is blonde/grey and has those moments! LOL.