Accountability - Monday

I could hear a pin drop around here over the weekend..where is everyone? LOL.I finally got a chance to watch the first episode of Addicted to Food on the OWN Network (279 where I am) and it's a bit of an eye opener I must say. It doesn't surprise me at all that the girl who had WLS has gained her weight back. We see it all the time on this board, don't we? I can see a little bit of myself in all of those people! Can you? It's all about control, isn't it?

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles, 1 small apple, sf pancake syrup

6:45 am double espresso latte,

7:00 am 24 oz drink mix, no ice, Hawaiian Punch Orange

8:30 am hard boiled egg

9:10 am 12 oz coffee w/NSA Swiss Miss

10:30 am part of a chicken salad: 4 oz roasted chicken breast, 1 cup lettuce, 2 slices tomato, 2 raw carrots, 1 green onion, 3 slices cucumber, 1 oz cheesy italian dressing

11:00 am 24 oz drink mix with ice, GV Kiwi Strawberry

12:00 pm 12 oz decaf with non-fat creamer and splenda

12:40 pm the rest of that salad

1:30 pm 24 oz drink mix with ice, Lipton Mandarin and Mango Tea

2:00 pm hard boiled egg

2:30 pm 24 oz drink mix with ice, Mio Strawberry Watermelon

3:15 pm 1 medium grapefruit raw

4:00 pm 24 oz drink mix with ice, Crystal Light Energy Peach Mango (Caffeinated)

4:30 pm 24 oz drink mix with ice, Hawaiian Punch Orange

6:00 pm 6 oz burger patty...might have been a bit bigger, I'm not sure. processed cheese slice, 1T mayo, 2 slices tomato on a bagel thin

7:30 pm 1 cup of potato chips..yup. I totally fell off the wagon tonight..do overs tomorrow..

Totals for the day:
Calories: 1622
Fat: 80.5
Carbs: 110.2
Protein: 126.6

Still, all in all with a protein percentage of 32%..not bad especially with the water totals I got. I did all my vitamins, all my water...I didn't walk around much but tomorrow is a better day.

How did you do?

Evening Dawn...so sorry I was mia all weekend...went to bed Friday nite at 7:30pm (carb'd out and paid the price unfortunately), Saturday was on the run all day doing errands and then got involved watching a netflex movie with Hubby.  Sunday was income tax return day...need I say more? LOL  I liked your last comments...'do overs tomorrow'..today was my 'do over' day and I've been successful so far..maybe I should go to bed immediately!  LOL

7am  B protein drink (cream vanilla) made with water
8am-11am 3-10oz decaf coffee w/SF creamer & splenda
12:15pm  L  1/2c 2% cottage cheese, 3sl oven baked turkey, 1hardboiled egg
1pm-4pm  2-20oz water w/Mio flavoring
4:30pm  S  1 hardboiled egg
5:15pm-8pm  2-20oz water w/Mio flavoring
8:30pm  D  6 Jennie-O turkey meatballs, Italian style w/2tbs mustard
9pm  S 1sq belgian dk chocolate---I just couldn't resist!!
9:30-bedtime at least 1-20oz water/Mio flavoring

Totals  978 calories  50.9g fat 32.2g carb  92.2g protein
Good thing is I did walk every day.  Today walked 2 1/2mi at work and then 1hour of soul line-dancing class ^_^ 
Tomorrow will be better...and NOT a 'do over' day LOL
See ya then
Nancy aka Sunray

You did awesome! I'd be totally happy with that..

Thanks Dawn..your encouragement is always welcomed and appreciated!
Nancy
PS..I was TOTALLY happy with yesterday ;-)