Accountability -Wednesday

This week is just flying by! I had to work today to clear up some specialty stuff and I'll have the rest of the week off..I'm really enjoying this visit with the grandbabies..Haley and I have a date to color Easter Eggs tomorrow while her parents get an evening out..what fun!

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles, 1/2 small apple sf pancake syrup

6:45 am double espresso latte,

7:00 am 24 oz herb tea, Lipton Bavarian Berry

8:30 am 1 oz mozzarella cheese, 1 pc turkey breast deli meat

10:45 am 24 oz drink mix with ice, Crystal Light Energy Peach Caffeinated

12:00 pm 12 oz decaf w/non fat creamer

12:40 pm 1/3 lb burger patty with processed american cheese..eaten with a knife and fork like a steak..

1:00 pm 2 oz tilapia in orange sauce from last night.

1:30 pm 24 oz drink mix, GV Stevia Strawberry Kiwi

2:40 pm 1 medium grapefruit raw

3:15 pm 24 oz drink mix with ice, SoBe Living Way Strawberry Banana

4:30 pm 24 oz drink mix with ice, Hawaiian Punch Orange

6:30 pm pot roast..yum. 5 oz and I could have eaten MORE..and a small potato.

Totals for the day: 

Calories: 1624
Fat: 82.4
Carbs: 95.2
Protein: 133.7

I did really good..How did you do? 

Evening Dawn...you had a really really good day...talk about MY high protein counts.  You had an awesome number yourself ;-)
We had some fun tonight...went to Imax Theater to see Born to be Wild..a documentary about 2 women who are working to save orangatans and orphaned elephants.  It was a free showing put on for Sacramento Zoo members (human, not the animal inmates LOL)...and the best part was I was able to resist the smell of popcorn, corn dogs and hot dogs all around me! LOL

7am  B  GNC chocolat malt protein drink made w/water

8am-11am  2-10oz decaf coffee w/SF Coffeemate creamer

Noon  L  1/2c 2% cottage cheese, 6sl Oscar Meyer Deli Black Forest Ham, 1 hardboiled egg

1pm-4pm  3-20oz Mio flavored water

6:30pm  D  2oz meatloaf, 1/2 deviled egg, 1/4c lettuce w/1oz shrimp and pinch of shredded cheese w/1tbs FF Italian dressing, 1/2c SF chocolate pudding

7:30pm to current time...working on #4 20oz Mio flavored water

All vitamins in and totals make me very happy ^_)^
Totals:  1078cal  38.3g fat (32%)  49.2g carb (18%)  131.2g protein (50%)
See ya tomorrow...earlier I hope...don't think I'll be going anywhere after work LOL
Nancy aka Sunray