Accountability -Sunday

A good day to all of us. The start of my vacation and I was too busy to keep track of my counts!


Breakfast, which always includes at least one cup of coffee (two today): 1/2 a breakfast burrito from yesterday

3 containers of water before the afternoon

double espresso latte

Lunch: more of the chicken broccoli casserole

No sugar free snacks either!

hard boiled egg for a hold-me-over till dinner which was a bit late..

another container of water

Dinner: 1/3 lb burger with cheese on a bagel thin.


another container of water, I think..

I didn't keep any totals but I did make my waffles but this time I cut the amount of CarbThin down to one scoop..it lowered the calories by 25 and lowered the protein percentage from 42 percent to 35 percent..I don't think that will be a problem but we'll see.

How did you do? 

Hi Dawn. Pretty good day here. Very bad storms tonight. Today I figured out that I'm not eating often enough. I loose track of the time and then get hungry and without food prepared and a plan in place, I just eat anything I can... So, I tried to be more careful today to eat small meals more frequently. Let's see how this plan works!

today:
9am cottage cheese, applesauce, pinapple
10am protein drink
noon chicken and cheese and coffee
2pm turkey and cheese wrap
3pm cake (I didn't say I had 'conquered' my bad eating habits, only that I'm trying to improve them...)
3pm coffee
6pm chicken and cheese
7pm homemade pudding
8pm a bit more chicken (the storm was really bad. My husband isn't here, it was just me, the storm and the chicken..)

today's totals:
calories: 1665
protein: 110 grams

good fluids and all vitamins

enjoy your vacation Dawn!

My go to foods for when I have to wait to eat are hard boiled eggs and mozzarella cheese..I have those already boiled in the fridge so I just reach for those..I buy the cheese in 1 lb blocks. Half of that is 8 oz, half of that is 4, half of that is 2 and half of that is 1...so I have 8 one ounce sticks in a sandwich bag in the fridge..I had to do that because a big container of honey roasted peanuts was way too convenient..

You did great though..awesome in fact..keep up the good work..see ya.

I was horrible this weekend. I failed to plan my food out so even though I started the day strong I soon went off track.

coffee (lots & lots) with splenda and 1/2 & 1/2
B: 2 eggs over easy with 1 sausage patty
s: snickers bar (found in the car when cleaning it out)
32 oz. decaf tea
s2: sunflower seeds
32 oz. decaf tea
s3: lemon creme cookies
cherry coke zero (OMG!!!!!!)
s4: Activia Yogurt
D: Garden salad w/ grilled scallops & greek vinagrette dressing
lns: vanilla wafers

I'm not even going to run the totals. It wouldn't be pretty. I'll claim success for just coming and posting it. Oh and I lost 3 lbs last week during the first week of the office card detoxing.

- Iris

well i feel it is my duty to  shame myself so that the rest of you may feel better about yourselves...

11p to 8a
forgot to pack lunch for my overnight shift; so wound up drinking XL turbo coffee from DD with 1/2&1/2 and i ate 1/2c reeses peices eggs (2 at a time over 9 hours) 

830a
 had to go to church after work so stopped for another Large Turbo coffee from DD
3 "eggface"  pancake/sausage bites (i added a scoop of protein to the recipe) 

130p
chinese buffet--**!!omg i had a 3" round egg foo young patty with gravy; 1 small spoonful of general tsos chix, approx 1/2c chow fun noodles; 2 steamed shrimp; 1 veggie sushi roll with wasabi, and 1/2 of a 3inch spring roll. DUMP CITY all afternoon  

4pm
8oz coffee w/1/2&1/2 (only drank 1/2- still not right after dumping incident)
5pm to 7pm
3 8oz cups hot tea

7pm
15 organic bluecorn/multigrain tortillia chips
1 oz sharp white cheddar cheese
2 mini creamcheese/jalepeno bread bowl bite appetizer thingys
 
9pm
8 oz V8 fusions raspberry green tea

oh well tomorrows another day, and another chance to improve :)

Doesn't make me feel better..You're right, though...tomorrow is another day.

No shame in trying and trying..just keep trying!

Keep up the hard work. See ya.