Accountability - Wednesday

All in all not a bad day. I'm trying a new casserole recipe tomorrow night with broccoli and chicken so I have to bake the chicken tonight..planning! It's all about PLANNING...But you know what my nemesis is? Honey Roasted Peanuts..argh..I guess I'm gonna have to stop buying them cuz I munch on them after dinner and don't put them on my list..frankly, I'm afraid to see what my numbers would be. The only saving grace is that I haven't gained any weight..


5:00 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 serving protein waffles with sugar free pancake syrup

6:00 am 12 oz coffee w/NSA Swiss Miss

6:30 am double espresso latte (1/2 cup soy milk)

7:00 am 24 oz herb tea, Stash Chocolate Hazelnut

8:00 am 1 oz mozzarella cheese, 1 pc turkey breast deli meat

9:00 am 12 oz left over drink mix without ice but cold: Hawaiian Punch Orange

9:30 am 24 oz drink mix with ice, Lipton Mandarin & Mango

10:45 am 9 oz pork tamale with italian dressing (no salsa! I keep forgetting to bring some!)

12:00 pm 12 oz decaf with non-fat creamer

12:45 pm 1 medium grapefruit raw

1:30 pm 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

2:45 pm 1 hard boiled egg

3:15 pm 24 oz drink mix with ice, GV Enhanced Strawberry Kiwi

4:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange

6:00 pm 4 oz pork chop, grilled, 10 baby carrots cooked, 1 cup lettuce and 1/2 oz ranch dressing.

Okay. So I had about 2 ounces of honey roasted peanuts too. They're almost gone so that will be THAT..

Totals for the day:
Calories: 1593
Fat: 92.5
Carbs: 94.9
Protein: 108.4

Still, not bad at all. How did you do? 

I did fair!  Busy day at work, but that is a good thing. I missed my run because it was Science Fair night at DD school. I just finished a Biggest Loser Last Minute workout on comcast on demand. All my water and such.
0730-premier protein drink
0830-crustless veggie quiche w salsa
1030-fage w raspberries and ground flax
1230-chicken, brocoli and cauliflower
1500-salami, string cheese and 4 snackwell cookies
1930-100 cal english muffin, fried egg, 1 slice deli ham
probably animal crackers or healthy choice fudge bar. Hump day is over, come on Friday!
Mary

ok im starting back on a 6 night stretch at work, so i slept til 130pm today--

145pm
8oz hot tea w/ 1/2& 1/2

215pm
2 ham rollups (my current addiction)
330pm
3 protein mini-muffins (ala eggface)
20 oz coffee w/ 1/2 &1/2

545pm
2 chicken tacos (homemade w/ cr of chicken soup and roasted poblano peppers) w/ shredded pepper jack cheese

615pm
16oz Crystal Light iced  tea

9pm
3 protein mini muffins

10pm to midnight
sipped on protein shake (1 scoop maxx protein; 8 oz skim milk; 1 small bananna, 1/4 c pineapple 1/4 c peaches (all fruit frozen)--made approx 20 oz shake

Well, I totally blew it today...couldn't begin to identify everything I put in my mouth.  Meals were ok but it was this afternoon and after dinner...peanuts and darn carmel candies.  Hubby and I had to go to court this afternoon...and while it was really uneventful, the stress and not knowing what to expect just threw me backwards.  Have been drinking my Sobe waters and did make sure I got my vitamins in...but the snacking was bad :-(  Only good thing I can report....I didn't touch the darn mini candie bars or chocolate chip cookies my co-workers insist on bringing in!!  And I did take the pups for a short walk tonight ^_^
Oh well, tonight is almost over...tomorrow is a bright new day.  I will be back on track..and you are right, Dawn...PLANNING is everything!  Heading to the kitchen right now to get breakfast and lunch for tomorrow lined up ^_^
See ya tomnorrow!
Nancy aka Sunray

As long as the enemy didn't completely knock you down, you're still trudging on and that's a WIN! And if you learn from your mistakes...that's really a win-win.

Honey roasted peanuts! I finished them completely off Wednesday...and I should NOT buy any more. It's all up to me and I can't control myself with those in the house so they have to stay OUT..So far I haven't had to *pay* for them in scale numbers (this morning 125.8) so I'm still safe but...there will come a day!

Walkiing the puppies is great! I need to do more of that and while the weather is good, I may just do that..Maybe while the grandbabies are here..I'm old and grumpy so if they start to get on my nerves, I'll just grab the dogs and walk..

keep up the good work. See ya.

Morning everyone. I couldn't get on to post last night, but Wed. was a pretty good day for me. I checked my Sobe and it is the zero cal. type. I tried the Yumberry Pom. and it was great. I have a black and blueberry in the fridge. God willing, I am going grocery shopping today and I am anxious to try the great chicken recipes. I have a guest coming for supper tonight and you can bet we'll be eating chicken something..

yesterday:
10am bread and cheese and pinapple (I can't quite let go of that flatbread yet)
11am protien drink
noon coffee with protein 'creamer' and an oz. of chicken and squash
1pm more coffee
3pm protein bar
4pm more coffee
5pm soup, shrimp, and an egg roll
6pm mint
7pm pinapple
8pm the last of the coffee and 1oz. of cheese

yesterday's totals:
calories: 1415
protein: 104 grams (wowwee.. that's really good for me..)

mountain of fluids and all vitamins

feeling better..

Whoooo Hoooo!! Leila...will ya look at that protein number!!  Proud of you!  Great job!!!!
ok, I got carried away...but you did really really good ;-)  Just had to tell ya ^_^
Nancy aka sunray

Thanks Nancy! I was pretty excited about it too!! Now, if I could get some exercise...

Good Morning!!! We got busy at work and then I stayed busy once I got home. Yesterday was a pretty good day. It was day 3 of "Carb Detox" at the office and the brain fog, funk with a side of grouchy and lethargy sat in. I've found that a little yogurt seems to make it manageable. Today I woke up feeling GREAT.

Morning Meds: LF String Cheese
commute: Coffee w/ splenda and 1/2 & 1/2
B: Flax Seed Muffin in a minute
s: Turkey Pepperoni & Dill Pickle
L: Salad w/ Hard Boiled Eggs & Tuna Salad
s: Greek Yogurt w/ splenda & cinnamon
s: Coffee w/ Splenda and 1/2 & 1/2
D: Chili
Evening Meds: SF vanilla pudding

Great job Iris....gotta ask...what is a 'flax Seed muffin in a minute'???  Is flax seed a way to get omega 3 in besides using fish oil?  And where did you get the turkey pepperoni (I love dill pickels!)?  Guess I'm just full of questions today LOL
Keep up the good work...glad to hear 'detox' is working for you ;-)
Nancy aka Sunray