Accountability - Tuesday

Uh OH! Lost track of when I ate something today and tried to drink some water..yikes.

5:15 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 serving protein waffles with sugar free pancake syrup

6:00 am 12 oz coffee w/NSA Swiss Miss

6:30 am double espresso latte - plain soy milk

7:00 am 24 oz herb tea, Stash Chocolate Hazelnut (seriously, the only tea that does taste like chocolate)

8:30 am (or some time...can't remember when!) hard boiled egg instead of my cheese and deli meat. Totally forgot it!

9:45 am 24 oz drink mix with ice...at the first gulp I felt like this was a mistake..when exactly did I eat that egg? darn it!

10:30 am 12 oz drink mix with ice, GV Strawberry (no lunch break for me today! No decaf, that's for sure!)

12:00 pm 4.5 oz chicken thigh and 1 cup cooked cabbage

1:00 pm 12 oz drink mix with ice, GV Strawberry

2:00 pm 24 oz drink mix with ice, Wyler's Peach Tea

3:30 pm 1 cup melon cubes

4:30 pm 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

6:30 pm 4 oz tilapia fried, 1 cup carrots from fresh
 
7:00 pm 1 oz honey roasted peanuts

Totals for the day:

Calories: 1237
Fat: 60.3
Carbs: 81.3
Protein: 105.9

I did alright..I was too busy to eat but I did alright.

Better day today. Feel like I'm getting back on track.

today:
10am cottage cheese and applesauce and protein drink
11am dried pinapple
noon cole slaw
1pm chicken and brocoli with maybe 1/8 cup rice
2pm SF treats and papaya
3pm (actually I drank alot of coffee over the afternoon) but decaf coffee and small mint patty
7pm chicken and brocoli with same rice
8pm pinapple
9pm SF treats
10pm carrot halawa..

today's totals:
calories: 1570
protein: 101 grams (I was kinda shocked, cause I only remember the junk I ate that's giving me a stomach ache)
lots and lots of fluids and all vitamins

see you tomorrow, God willing.

Wow..that protein number is pretty darn good..Awesome actually..Watch out for that sugar free treat stuff..it will give you either a nice sized tummy ache or cause *a laxative effect*...that's my favorite (sarcastic!) . I even recommend that stuff for people who get constipated. LOL.

Keep up the good work. See ya.

Evening Dawn and Leila...and anybody else who follows (but it is kinda late LOL

Got to thinking about my totals last nite...especially the hamburger I ate. Rechecked the bag...man, I musta been tired! LOL  I listed 200g fat when it was REALLY only 23g...sure made a HUGE difference in my totals...wheewwwwww ;-)  Today  is not too bad I think:

7am Breakfast..IDS Protein strawberry shake w/1c lite soy milk
8am  started on decaf coffee...32oz up to 11:30am
1pm  Lunch  3 Jenni-O turkey meatballs, 1/2c cooked cauliflower
1:30pm  20oz Sobe flavored water
3pm  20oz Sobe flavored water
4:30pm Snack--12 tortilla chips
5pm  20oz Sobe flavored water
7pm  3oz port cutlett, 1c cooked asparagus
7:30pm  4oz Dannon Fit & Lite yogurt..lite strawberry
8pm 16.9oz Propel Zero flavored water
9:30 snack...3 SF Turtles
Total:  1028 cal  48.8g fat  95.6g carb  80.8g protein

Got all vitamins and Yeah! water plus 35min on the treadmill. Going to have to rely on the treadmill for another week...rain every day is expected :-(  At least, on Friday, I have another chance to make the line dancing exercise class...I really enjoyed that last week.
See ya tomorrow!
Nancy aka Sunray

This time change stuff gets worse on me every year. I totally get being so tired that I slip a digit here and there..Since Tuesday was Pi Day (not Pie day...) math was on the fore front of my mind.

Treadmill time is great. They moved one of the places that I go and deliver paperwork so I have to back track across the parking lot TWICE...makes me walk twice as far..woo hoo..

Keep up the good work. See ya.

I'm realy late logging in as it's mid-day Wednesday. Ha ha. But in my efforts to be held accountable - Here I am. Got my vitamins in. Got my water in. Did not get my exercise in as I had planned. The man-child (aka. the Boy Friend) called about the time I was lacing up my shoes to see if I'd go to the pharmacy on the way home as he was in bed sick. Oh the things we do for love.

Commute: Click & Chocolate Silk Smoothie
B: Egg Beaters & LF Cheese
s: Cajun Trail Mix
L: Chicken Salad on 1/2 a Flat Out Wrap
s: Coffee w/ splenda and French vanilla Creamer
s2: 1/2 a Peanut Butter Snickers
D: Beans & Franks & 1/2 a banana
lns: South Beach Peanut Butter Bar

need more fruits and fresh veggies. trying to find a better balance to my life (diet included)

They never really grow up, do they? And when they're sick??? Take an extra 10 years off their *age*..LOL.. the love of my life is 68 years old but he's more like having a pre-teen in the house some days. Oh well, keeps us young.

Isn't putting a drink in your hand during commute time a great thing? Now when I start up the car, I get thirsty automatically..I can drive in 100+ degree heat, with the top down on the convertible so long as I have a nice ice water with flavor packet in the cup holder..yum.

I love South Beach Meal Replacement bars..peanut butter..

Pair the fruits with a protein and you've got a good mix..peanut butter on an apple (sliced up) or cream cheese on celery..yumm.

Keep up the good work..See ya.