Accountability - Sunday
Not a bad day..Except the battery went dead on my car so we had to wait for AAA to come and give us a jump and then go straight home..no more grocerty shopping AND I have to go early tomorrow and get gas..oh well. at least I had a back up battery here at home.
Breakfast: 1/4 protein waffle, 1/3 serving sf pancake syrup
Second breakfast: 2 scrambled eggs, 3 slice tomatoes
Snack: 1/4 cup honey roasted peanuts
Dinner: 5 oz cheese burger (before cooking) on a sandwich thin with lettuce tomato and mayo and about a cup of fruit..yum. but I ate too much
Totals for the day:
Calories: 1451
Fat: 76.6
Carbs: 99.8
Protein: 107.1
I had three containers of water and 2 double espresso lattes and 2 cups of coffee..
Not bad..How did you do?
Breakfast: 1/4 protein waffle, 1/3 serving sf pancake syrup
Second breakfast: 2 scrambled eggs, 3 slice tomatoes
Snack: 1/4 cup honey roasted peanuts
Dinner: 5 oz cheese burger (before cooking) on a sandwich thin with lettuce tomato and mayo and about a cup of fruit..yum. but I ate too much
Totals for the day:
Calories: 1451
Fat: 76.6
Carbs: 99.8
Protein: 107.1
I had three containers of water and 2 double espresso lattes and 2 cups of coffee..
Not bad..How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Evening Dawn
I don't have totals but think I did ok considering. We slept in after staying up wayyyy too late last nite and then spent the afternoon at the State Railroad Museum, walking around for about 3 hours.
B 2soft boiled eggs, 1sl extra fiber wheat bread, 2pc turkey bacon
2cups decaf coffee
20oz Sobe fuji apple water
L 1/2 tuna sandwich on 2sl dark sweet wheat bread, 1tbs mayo, lettuce
20oz Sobe fuji apple water
6pc carmel candies
D 1/2 tuna sandwich (other half of above)
May be a little more in calories than I usually eat but on the whole, I think it was ok. The tuna sandwich was from a sandwich shop near the museum...sure was good regardless ;-). I just don't know how to count the bread make up. Tomorrow is work, so will back on routine ^_^
See ya then
Nancy aka Sunray
I don't have totals but think I did ok considering. We slept in after staying up wayyyy too late last nite and then spent the afternoon at the State Railroad Museum, walking around for about 3 hours.
B 2soft boiled eggs, 1sl extra fiber wheat bread, 2pc turkey bacon
2cups decaf coffee
20oz Sobe fuji apple water
L 1/2 tuna sandwich on 2sl dark sweet wheat bread, 1tbs mayo, lettuce
20oz Sobe fuji apple water
6pc carmel candies
D 1/2 tuna sandwich (other half of above)
May be a little more in calories than I usually eat but on the whole, I think it was ok. The tuna sandwich was from a sandwich shop near the museum...sure was good regardless ;-). I just don't know how to count the bread make up. Tomorrow is work, so will back on routine ^_^
See ya then
Nancy aka Sunray
243.0/213.0/141/130 Highest/Surgery/Current/Goal
Another beautiful sunshiny day. Didn't get quite as much accomplished as I did on Saturday but still a productive day. I'm beginning to think I'm OCD - now that I've been planning out my food for the day I went ahead yesterday and planned out the meals for the family ____for the entire week!!! I even precooked a number of things. It made leaving for work this morning extremely easy. Just grabbed a couple of containers out of the fridge and lunch is done.
Back to Sunday:
B: Click & Chocolate Silk Smoothie
s1: Banana
s2: Apple & LF String Cheese
s3: Peanut Butter on Celery & Hard Boiled Egg
D: Fried Chicken Wing (1) 1/2 c. Potato Salad & 3/4 c. French Cut Green Beans
Got my Vitamins In. Got lots of water & decaf tea in. Took a walk and played frisbee with the kids.
Back to Sunday:
B: Click & Chocolate Silk Smoothie
s1: Banana
s2: Apple & LF String Cheese
s3: Peanut Butter on Celery & Hard Boiled Egg
D: Fried Chicken Wing (1) 1/2 c. Potato Salad & 3/4 c. French Cut Green Beans
Got my Vitamins In. Got lots of water & decaf tea in. Took a walk and played frisbee with the kids.
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
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