RIGHT TRACK??? Daily RNY Plan

Pre Breakfast (half hour before breakfast)
6 tender iron (Vitamin Lady)
1 500 mg vitamin C
Liquids

Stop liquids half hour before breakfast
Breakfast/8:30-9:00

One hour later/9:30
500 mg. calcium citrate (UpCal D) and 250 mg magnesium oxide in protein shake
Resume liquids

Midmorning/11:30
3 multivitamin/complete
1 sublingual B12 methyl-cobalamin by Life Extension (1mg)

in protein shake add the following powders
+1 packet coromega (Vitamin Lady)
+2 dry vitamin E (800 IU)
+1 B Complex
+1 dry A and D
+2 5000 dry Vitamin D3
+500 mg. calcium citrate(UpCal D)
+250 mg magnesium oxide in protein shake

Stop liquids/half hour before lunch
Lunch/1:30
Week 1-4 (Full Liquid) 2 oz (protein sources first)
Week 5-8 (Pureed foods) 1 oz/protein AND 1 oz/fruit-breakfast, vegetable-lunch, starch-dinner
Week 9-15 (Moving Beyond Pureed Food) 2 oz/protein AND 1 oz/starch-breakfast, fruit-lunch, vegetable-dinner
Week 16-24 2 oz/protein AND 2 oz/ starch-breakfast, fruit-lunch,  vegetable-dinner
Week 25-36 3 oz protein AND 2 oz starch-breakfast, fruit-lunch, vegetables-dinner

2:00 resume liquid

Afternoon/ 3:30
500 mg. calcium citrate(UpCal D) and 250 mg magnesium oxide in protein shake

Stop liquids /half hour before dinner

Dinner/6:00

Resume liquids/half hour after dinner

Bedtime

500 mg. calcium citrate(UpCal D) and 250 mg magnesium oxide in protein shake