Accountability Thursday
Hope I didn't overstep my bounds by starting today's thread but I figured this would be the last time I had a chance to be on-line tonight. Today has been a pretty good day for me. I've really been mindful of what, when & why I was eating. I planned it all out this morning and with the exception of one unplanned snack - I've stuck to it. Even got in about 20 minutes of walking before the rains came down.
Commute - Coffee w/ FF half and half & splenda
Breakfast - Egg Beaters Omelette w/ LF cheese and salsa
snack - Quaker Rice Cake (carmel corn - these things are GOOD!!)
Lunch - Pinto Beans w/ a dollop of fage yogurt
Snack - LF Activia
Snack - Fun Size Snicker's Bar (Caught myself on this unplanned snack)
Dinner - Chicken Soup & Apple Slices
I've gotten in my vitamins and plenty of water & decaf tea today. I feel amazingly good.
- Iris
Commute - Coffee w/ FF half and half & splenda
Breakfast - Egg Beaters Omelette w/ LF cheese and salsa
snack - Quaker Rice Cake (carmel corn - these things are GOOD!!)
Lunch - Pinto Beans w/ a dollop of fage yogurt
Snack - LF Activia
Snack - Fun Size Snicker's Bar (Caught myself on this unplanned snack)
Dinner - Chicken Soup & Apple Slices
I've gotten in my vitamins and plenty of water & decaf tea today. I feel amazingly good.
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
Evening Iris...going to make this quick as I want to get on the treadmill before Jeopardy starts..my way timing myself...walk thru Jeopardy and finish up at the end of Wheel of Fortune ;-)
B Protein chocolate shake w/8oz lite soy milk
L 3oz protein cutlet
S Slim Fast Chocolate shake
D Stir Fry-sweet and sour: 2oz shrimp, 2tbs sweet and sour sauce, 1c cauliflower, 4oz Dannon Fit & Lite Blueberry yogurt
3c decaf coffee and working on 2nd Sobe water (while on treadmill) and then one more before bed.
Good day ^_^ Totals: 828cal 25.1g fat 55g carb 94.4g protein
May add 1 more protein but right now I'm too full from dinner to think about it LOL
Have a great evening and a better tomorrow!
Nancy aka Sunray
B Protein chocolate shake w/8oz lite soy milk
L 3oz protein cutlet
S Slim Fast Chocolate shake
D Stir Fry-sweet and sour: 2oz shrimp, 2tbs sweet and sour sauce, 1c cauliflower, 4oz Dannon Fit & Lite Blueberry yogurt
3c decaf coffee and working on 2nd Sobe water (while on treadmill) and then one more before bed.
Good day ^_^ Totals: 828cal 25.1g fat 55g carb 94.4g protein
May add 1 more protein but right now I'm too full from dinner to think about it LOL
Have a great evening and a better tomorrow!
Nancy aka Sunray
243.0/213.0/141/130 Highest/Surgery/Current/Goal
It has been storming with wind and rain all day here! The power has flickered a few times; I have my flashlights ready!
0900-Premier protein drink
1030-crustless veggie quiche, fresh fruit salad
1300-homemade chili,rf cheese,lite sour cream, 1 jiffy corn muffin
1530-fiber one bar
1800-chips and salsa, 2 small grilled chicken tacos in corn tortillas, refried beans, churro
All my water and such, no exercise to speak of
Mary
0900-Premier protein drink
1030-crustless veggie quiche, fresh fruit salad
1300-homemade chili,rf cheese,lite sour cream, 1 jiffy corn muffin
1530-fiber one bar
1800-chips and salsa, 2 small grilled chicken tacos in corn tortillas, refried beans, churro
All my water and such, no exercise to speak of
Mary
No problem at all...You did great and I totally get feeling good about getting back on track..it does feel good doesn't it? I felt tired today. Not sure why but the weather was glorious...so I put the top down on the convertible during my lunch. I felt like the queen of the road! I can hardly wait for summer so I'll be really warm...I never run the air, I just put the top down and cruise at speeds..Hopefully gas prices will come down or I'll be limited! I did do something I've been dragging my feet at this evening...I filed my income taxes on line.and printed the state one and will mail that in tomorrow..soon we'll have a couple of coins to rub together! Precious little but it's something
5:30 am 1/4 serving protein waffles with small apple and sf pancake syrup
6:00 am 12 oz coffee w/NSA Swiss Miss
6:30 am double espresso latte with soy milk
7:00 am 24 oz herb tea, Lipton Bavarian Berry
8:15 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
9:30 am 12 oz coffee w/NSA Swiss Miss
10:40 am 4 oz braised beef, 1/2 cup canned peas cooked
12:00 pm 12 oz decaf with half n half and splenda
1:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange
2:15 pm hard boiled egg
2:50 pm 1 small apple, raw
3:30 pm 24 oz Drink mix with ice, Morning Spark Grapefruit Caffeinated (trying to wake myself up!)
4:30 pm 24 oz Drink Mix with ice, Lipton Mandarin & Mango
5:15 pm 1 oz honey roasted peanuts
6:15 pm 4 oz t-bone steak, 1/2 cup mashed potatoes, 1/2 T margarine
Totals for the day:
Calories: 1431
Fat: 69.3
Carbs: 83.6
Protein: 126.5
Wow..I could use another apple or something! But I'll probably settle for a nice warm cup of tea or a container of ice water..I feel great tonight..
5:30 am 1/4 serving protein waffles with small apple and sf pancake syrup
6:00 am 12 oz coffee w/NSA Swiss Miss
6:30 am double espresso latte with soy milk
7:00 am 24 oz herb tea, Lipton Bavarian Berry
8:15 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
9:30 am 12 oz coffee w/NSA Swiss Miss
10:40 am 4 oz braised beef, 1/2 cup canned peas cooked
12:00 pm 12 oz decaf with half n half and splenda
1:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange
2:15 pm hard boiled egg
2:50 pm 1 small apple, raw
3:30 pm 24 oz Drink mix with ice, Morning Spark Grapefruit Caffeinated (trying to wake myself up!)
4:30 pm 24 oz Drink Mix with ice, Lipton Mandarin & Mango
5:15 pm 1 oz honey roasted peanuts
6:15 pm 4 oz t-bone steak, 1/2 cup mashed potatoes, 1/2 T margarine
Totals for the day:
Calories: 1431
Fat: 69.3
Carbs: 83.6
Protein: 126.5
Wow..I could use another apple or something! But I'll probably settle for a nice warm cup of tea or a container of ice water..I feel great tonight..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hello everyone!
let me start by saying i am soooo over working night shift :( seriously considering career change this week !
i have been trying to put in my post for wed accountablitiy but have accidentally erased it 3 xs so i am giving up and moving on to thursdays...
0100 24oz coffee w/1/2&1/2
vitamins/supplements
0200 2slices turkey deli meat
10 soy crisps(sea salt flavor)
0330 1/4 cup wasabi peas
celery sticks + 1/4c natural PB
0500 1/4 cup dark chocolate almonds
0600 8oz H2o
0800 8oz homemade chicken wildrice soup
10 soy crisps (seasalt)
thats it. pititful, i know. i went to bed at 0930am and slept until 945pm. it took everything i had to get out of bed even after sleeping 12 hours. Had to leave for work at 1015pm! needless to say i am lucky my hubby packed my lunch bag for tonight!
night shift is killing me.
let me start by saying i am soooo over working night shift :( seriously considering career change this week !
i have been trying to put in my post for wed accountablitiy but have accidentally erased it 3 xs so i am giving up and moving on to thursdays...
0100 24oz coffee w/1/2&1/2
vitamins/supplements
0200 2slices turkey deli meat
10 soy crisps(sea salt flavor)
0330 1/4 cup wasabi peas
celery sticks + 1/4c natural PB
0500 1/4 cup dark chocolate almonds
0600 8oz H2o
0800 8oz homemade chicken wildrice soup
10 soy crisps (seasalt)
thats it. pititful, i know. i went to bed at 0930am and slept until 945pm. it took everything i had to get out of bed even after sleeping 12 hours. Had to leave for work at 1015pm! needless to say i am lucky my hubby packed my lunch bag for tonight!
night shift is killing me.
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