Accountability - Monday
Stress!!!!!!!!!!!!! My ulcer is back. I grind my teeth in my sleep. Now I find myself gritting them throughout the day. No wonder I have a friggin headache. I guess I'm an emotional train wreck waiting to happen. I'm slowly getting my "feet" back under me in my attempt to get back on track with my WLS tool.
Monday - I got my vitamins in. I got 60 oz of water in. I got no exercise because I was absolutely lazy and exhausted when I got home from work.
I did track everything that went into my mouth yesterday. While I'll say that was a positive - the black and white boils down to one ugly day. Way to many bad choices. Turned out to be a carb / fat fest. I'm going to say it was my "Fat Tuesday" a day early. If I start my day with too many carbs it seems to spiral out of control. Can you say Girl scout cookies for breakfast. Cajun Trail Mix for a mid morning coffee break. MCDonalds for lunch (not the healthy options - I'm talking Cheeseburger & Fries). Reese Cups for an afternoon snack. Some jelly beans when I got home. Then subs for dinner. What in the hell was I thinking.???????
Today WILL be a better day. I have a plan and I intend to stick to it. So far so Good. I've already taken my vitamins and finished 32 oz. of decaf unsweetened tea. Next up is an egg beaters omelette with Salsa and LF cheese.
Wish me luck. -Iris
Monday - I got my vitamins in. I got 60 oz of water in. I got no exercise because I was absolutely lazy and exhausted when I got home from work.
I did track everything that went into my mouth yesterday. While I'll say that was a positive - the black and white boils down to one ugly day. Way to many bad choices. Turned out to be a carb / fat fest. I'm going to say it was my "Fat Tuesday" a day early. If I start my day with too many carbs it seems to spiral out of control. Can you say Girl scout cookies for breakfast. Cajun Trail Mix for a mid morning coffee break. MCDonalds for lunch (not the healthy options - I'm talking Cheeseburger & Fries). Reese Cups for an afternoon snack. Some jelly beans when I got home. Then subs for dinner. What in the hell was I thinking.???????
Today WILL be a better day. I have a plan and I intend to stick to it. So far so Good. I've already taken my vitamins and finished 32 oz. of decaf unsweetened tea. Next up is an egg beaters omelette with Salsa and LF cheese.
Wish me luck. -Iris
Blessed are the flexible for they shall not be bent out of shape.
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314.5 294 208 258.4
Well, I'm here to confess...totally blew the best laid plans on Sunday and Monday. Yesterday was better than Sunday...until I got home from work. I didn't even bother to fill in my tracker on FitDay....seeing it in writing would have just made me binge more..guilt, shame...defensiveness...ect etc etc.
Tuesday IS better and I am writing it down...tonight will not mean sabotage! See ya on the next thread LOL
Nancy aka Sunray
Tuesday IS better and I am writing it down...tonight will not mean sabotage! See ya on the next thread LOL
Nancy aka Sunray
243.0/213.0/141/130 Highest/Surgery/Current/Goal
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