Accountability- Tuesday

Breakfast

Calories: 110, Fat: 4.5g, Carbs: 5g, Sugar: 4g, Protein: 11g

Cottage Cheese 4% MilkFat (4 ounces)

Calories: 110, Fat: 4.5g, Carbs: 5g, Sugar: 4g, Protein: 11g

Lunch

Calories: 362, Fat: 14.3g, Carbs: 14.7g, Sugar: 3.2g, Protein: 42.5g

Muscle Milk Light - Chocolate Milk (8.5 ounces)

Calories: 160, Fat: 5g, Carbs: 9g, Sugar: 3g, Protein: 20g

Chicken Thigh, Meat Only, Roasted (3 oz)

Calories: 178, Fat: 9.3g, Carbs: 0g, Sugar: 0g, Protein: 22g

Potatoes, boiled, cooked without skin, flesh, with salt (1 oz)

Calories: 24, Fat: 0g, Carbs: 5.7g, Sugar: 0.2g, Protein: 0.5g

Dinner

Calories: 248, Fat: 4g, Carbs: 26.5g, Sugar: 3g, Protein: 27.2g

Fish, flatfish (flounder and sole species), cooked, dry heat (3 oz)

Calories: 99, Fat: 1.3g, Carbs: 0g, Sugar: 0g, Protein: 21g

Quinoa, cooked (1 oz)

Calories: 34, Fat: 0.5g, Carbs: 6g, Sugar: 0, Protein: 1.2g

Brussels sprouts, boiled, drained, with salt (0.5 cup)

Calories: 28, Fat: 0.4g, Carbs: 5.5g, Sugar: 1.4g, Protein: 2g

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) (1 roll (1 oz))

Calories: 87, Fat: 1.8g, Carbs: 15g, Sugar: 1.6g, Protein: 3g

Snack

Calories: 222, Fat: 4.8g, Carbs: 43g, Sugar: 10.9g, Protein: 9.9g

Bananas, raw (1 extra small (less than 6" long))

Calories: 72, Fat: 0.3g, Carbs: 19g, Sugar: 9.9g, Protein: 0.9g

Sugar Free Vitamuffin Top (1 Muffin Top)

Calories: 90, Fat: 0g, Carbs: 23g, Sugar: 0g, Protein: 4g

Reduced Fat Sharp Cheddar Cheese Sticks (1 stick (21 g))

Calories: 60, Fat: 4.5g, Carbs: 1g, Sugar: 1g, Protein: 5g


 

Summary

Water:	8 glasses consumed
Total Calories:	943 Calories
Carbohydrate:	346 Calories	37% of total Calories
Fat:	243 Calories	26% of total Calories
Protein:	354 Calories	38% of total Calories
Alcohol:	0 Calories	0% of total Calories

What a beautiful day today is..I got a nice little walk in this morning to our Northern building..I stayed busy but lunch wasn't the best (protein rich) thing..I'm thinking that imitation crab meat is a NO GO..but it's so freakin good..sigh..well, we'll see.

5:30 am 1/4 serving protein waffles, 1/2 large apple, 1/3 serving sf pancake syrup

6:00 am 12 oz coffee w/NSA Swiss Miss

6:30 am double espresso latte with plain soy milk and splenda

7:00 am 24 oz herb tea, Lipton Passion Fruit and Strawberry with splenda

8:15 am 1 oz cheddar cheese, 1 pc turkey breast deli meat

9:30 am 24 oz Drink Mix with ice, Nestea Iced Tea with splenda

10:30 am half of an imitation crab salad: 1 cup cooked cabbage, 1 small roma tomato, 4 oz imitation crab meat, 1 oz honey mustard dressing

11:00 am 24 oz Drink Mix with ice, Hawaiian Punch Orange

12:00 pm 12 oz decaf with half n half

1:00 pm the rest of the crab salad and a small orange

1:40 pm 24 oz drink mix with ice, Lipton Mango Mandarin Tea

2:45 pm 1 hard boiled egg

3:30 pm 24 oz herb tea, Bigelow Vanilla Chai

6:00 pm 4 meatballs, 2 cups cooked cabbage, 1/3 cup spaghetti sauce and some parm cheese..YUM..but way too early. I'm gonna need a snack later. Not sure what that will be. I've had enough water but maybe some nice warm tea since it's cold tonight..Probably an ounce of honey roasted peanuts..I'll include that. 
 
Totals:
Calories: 1615
Fat: 83.6
Carbs: 140.0
Protein: 99.0

I'm done for the night! See ya.

Sorry for the way too long post for today, I ajm still learning all the tricks of the trade.  Great day Dawn.

Evening folks..
Well today is much better but a little slight on intake.  I'll have to pick up some protein before bed just to get calories up but otherwise I 'behaved' myself today LOL

B  Vanilla Cream protein shake w/8oz lite soy milk plus 1/2c peaches
S  3/4c 2% cottage cheese
L  Slim Fast chocolate drink
S  4oz Dannon Fit & Lite yogurt-blueberry
S  2 caramel candy, 4 tortilla chips
D  2oz pot roast, 1oz squash, 1/2c SF chocolate pudding
S  4sl deli smoked ham

Totals:  964cal, 27.7g fat  75.7g carb  100g protein
Good day!! all vitamins in and working on 3rd 20oz flavorer water.
See ya tomorrow!
Nancy aka Sunray

Evening everyone. The crab meat sounded good. What was the problem with it? Still not feeling up to snuff here and slept alot today, which accounts for the calories..

today:
8am cottage cheese and applesauce and some oat bread toasted
9am protien drink and pinapple
3pm (I was asleep from 10:30 to 2:30..)protien bar
4pm chicken with a bit of rice and veggies
5-7pm pudding...

today's totals:
calories: 1075
protien: 67 grams
all fluids and vitamins

let's see what tomorrow brings.

I had a challenging eating day again. I think it is hormones, y face and chest have broken out the last few days. I wanted to eat everything I saw.
0930-crustless veggie quiche, 1 veggie sausage, oatmeal w splenda
1100-apple, and 2 tootsie rolls(mini)
1300-1/2 egg salad on wheat, cup of chicken white bean chili, mini doughnut
1500-3 oreos, lowfat popcorn
1800-6 inch turkey and pepperjack w lots veggies from subway
2030-0%fage, special k cereal, serving of pirates booty
All my water and such, was so tired today did not feel like running so walked 2 miles on treadmill at 4.0 mph. Tomorrow is a do over!
Mary

ok im on a 5 night stretch at work so slept a good chunk of  the day....
730am
16oz coffee w/ 1/2&1/2
(+yesterdays supplements)

9 am
2 slices turkey lunch meat
10 soy crisps-ranch
12 dark choc almonds (the blue diamond kind coated with cocoa not actual chocolate)

1130
taco salad (1/2 c meat; 1/4 c blackbeans/corn; 1/4c tomato;2 tbscheese;hot sauce; 10 bite size tortilla chips) ate all but 10%

slept 12p to 630p

7pm
2 homemade turkey sausage patties (approx 1 oz ea)
1 silverdollar fiber one pancake/butter sray/SF syrup
20 oz coffee w/ 1/2&1/2

830pm
supplements
1 slice turkey lunch meat
10 soy crisps-sea salt

10pm 12oz Click Frappe--2scoops Click powder +12 oz Smart Balance Skim milk
 (taking credit for this on Tues---drank 1/2 before midnight wed 1/2 after)

good grief! i didnt get hardly any fluids today!! :( will try to do better for wed

Tuesday:
coffee with creamer 3 cups
EAS Protein shake
orange
Weigh****cher Ziti Macaroni
baby carrots
sugar free pudding
apple
4 oz. ham
2 T. mashed potatoes
spinach
1/4 c. cottage cheese
Lots of water and all my vitamins