5 dpt- day 5

Well yesterday was my last day

B- 2 scrambled
L- grilled chicken
D- steak

Weighed this morning- only lost 2.5.  I think because my period is due now.  Forgot about that, it always screws up my weight loss!  I dont feel like my pouch is tighter but I do feel less hungry and more in control, so all in all I would recommend it for people like me who have gotten off track.

I just decided today to come back to the website.  I found this forum and saw this as a place to be accountable and receive support from others who are further out from surgery. I had a sleeve back in July of 2008.  I got down to within 15-20 pounds from my goal weight and stalled.  I've held that weight for over two years now and since the holidays have regained about 8-10 pounds.  I don't want to keep inching back up so I'm ready to try to get things back on track.  I see you've done the 5 day pouch test.  Was it hard for you?  I'm glad to see that you've had a little success with it.  What type diet did you use when you were trying to lose after the wls?  I did low carb mostly.  As my weight got lower, I added back in more carbs and have had a horrible time keeping them out of my diet as I know that's what I need to do to lose that last 15-20 pounds.  I'd love to hear what you are doing after this 5-day pouch test. -  Cheryl