Accountability - Thursday

See what happens when I think too much at night? I get up way too early. I tried to go back to bed at 3 am but it just wasn't gonna work! I was thinking of work and all sorts of stuff! I should have taken that nyquil last night..I'd have been hung over but at least I would have SLEPT! I was so busy in the afternoon that I didn't even feel like I was tired..I usually have to have caffeine in the late afternoon but because I'm trying to steer clear of aspartame, none of that for me..

My eats Thursday:

4:00 am 12 oz coffee w/NSA Swiss Miss

4:45 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 serving protein waffles, 1 small apple, 1/3 serving sf pancake syrup

6:00 am 12 oz coffee w/NSA Swiss Miss

6:30 am double espresso latte (soy milk)

7:00 am 24 oz herb tea, Lipton Bavarian Berry

8:00 am 1 oz cheddar with 1 pc turkey breast deli meat

9:10 am 24 oz drink mix with ice, Kool Aide (Strawberry) flavored with Splenda

10:15 am 1 medium pear

10:45 am 24 oz Instant Ice Tea, sweetened with Truvia and Tru Lemon

12:00 pm 12 oz decaf coffee w/half n half..I found a great way to get rid of the chocolate that the school secretaries are sending me! I gave it to the young kids at Starbucks! Ha! They
LOVED it!

1:30 pm my actual lunch: 2 cups chicken noodle soup from the competition last week..yum..and very filling.

2:45 pm 24 oz Instant Ice Tea, sweetened with Truvia

4:30 pm 24 oz Instant Ice Tea, sweetened with Truvia and Tru Lemon

6:00 pm 3 oz pork chop (done in the ol' George Foreman Grill!) 2/3 of a small baked potato, 1/2 cup canned corn.

Totals for a day:
Calories: 1222
Fat: 37.5
Carbs: 123.3
Protein: 111.8

Not a bad day at all. I may even have a snack in a bit.

how did you do? 

Good evening ladies; tomorrow is Friday! What a fast week it was! Busy day at work then had dinner with sister and went shopping at Target, found two cute outfits there and on sale!
0800-scrambled eggs w diced ham and 2% cheese, salsa, 100 cal english muffin w lite butter and sf jelly
1000-apple
1230-lc tortilla, romaine, lite dressing, parmeson and grilled chicken and 100 cal Hostess cales
1500-pepper strips and hummus
1800-salmon, 1/4 baked potato, asparagus, small piece of bread, few bites of salad and few nites of Bailets Mousse
2030-100 cal pack cookies
no exercise but all my water and such! Can't get the daily plate to work so not sure of totals but they should be acceptable.
Mary

Hey Dawn...didn't get a chance to chime in last nite so gonna quickly report totals today.  I'll catch the Friday post after I get home tonight.  Had a fun skype conversation last night with my sister who is down in Los Barreles, Baja CA.  It is so surreal talking with her knowing she is out in the middle of nowhere...no phones, no TV, no reception except for internet!!  Too funny....

Thursday totals: 1244 cal  57.3 fat  85.1 carb  97.9 protein

Nancy aka Sunray