5 DPT question
For those of you who have done the 5 dpt did you have the things from the prior day or did you only have that days items? For example on day 4 did you have eggs or did you only have them on day 3? Thanks ~Kristi
Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track
You can find all the details at 5daypouchtest.com. I also saw a video about it on YouTube. Basically it is a 5 day reminder of what your pouch size is and what your body needs to be healthy not necessarily what you want but what you need it was designed to break the carb cycle and/or over eating. It works like this:
Day 1 and 2 are :liquid protein
low carb shakes, broth, cream soups, sf pudding or jello
Day 3 Soft protein
canned fish (tuna or salmon) eggs, fresh soft fish
Day 4 Firm protein
ground meat (turkey, beef, chicken, lamb) shellfish, scallops, lobster, fresh salmon or halibut.
Day 5 Solid protein
white meat poultry, beef steak, pork, lamb, wild game
Day 1 and 2 are :liquid protein
low carb shakes, broth, cream soups, sf pudding or jello
Day 3 Soft protein
canned fish (tuna or salmon) eggs, fresh soft fish
Day 4 Firm protein
ground meat (turkey, beef, chicken, lamb) shellfish, scallops, lobster, fresh salmon or halibut.
Day 5 Solid protein
white meat poultry, beef steak, pork, lamb, wild game
Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track
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