Accountability - Monday

Not a bad day, just really busy..and since I'm trying to get over this cold, I'm sticking with chicken/turkey noodle soup..and it seemed to work. I wasn't doing too bad for the day. I'll make sure I bring sugar free cough drops and take my nyquil tonight too.
 
My eats for Monday:
 

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles, 1 small apple, 1/3 serving sf pancake syrup

6:30 am double espresso with 1/2 cup frothed soy milk

7:00 am 24 oz herb tea, Lipton Vanilla Caramel, with Truvia

8:00 am 1 oz cheddar cheese, 1 pc turkey breast deli meat

8:45 am 1 medium orange

9:15 am 12 oz herb tea, GoodEarth Cocoa Chai Tea

10:30 am 2 cups turkey noodle soup left over and frozen from last week *yum!! finally something to cut through the crap in my throat!*

11:20 am 24 oz unsweetened instant tea with sweet n low (pink packet) and some Tru Lemon (to cut the Yak taste of the sweetener).

12:45 pm 1 medium pear raw

2:00 pm 24 oz herb tea, Bigelow Lemon Lift with added True Lemon and sweet n low (pink packet)..yak..

2:40 pm 1 hard boiled egg

4:00 pm 12 oz herb tea, cocoa and lemon lift (left over) with sweet n low packet

4:30 pm 24 oz instant unsweetened ice tea with ice and sweet n low.

6:15 pm steak sloppy joes (cut up steak with sloppy joe mix) on a sandwich thin, 5 long french fries and 1/2 oz chocolate covered (sf) pretzels
 
Totals for the day:

Calories: 1446
Fat: 49.7
Carbs: 153.4
Protein: 110.6

Actually, with the carbs that I had, it wasn't bad. Not bad at all. Now I'll have my nyquill and go to bed!

How did you do? 

Hope you feel better soon Dawn. I had another long day of blurred speech from the migrane/siezure syndrome. I couldn't believe I was hiding my eyes from the beautiful sunshine! But, God willing, tomorrow is coming. I think I'll be better soon.

Another day of amazement that I could consume so much and feel so bad. When this happens it effects my speech, but not so mush my typing... so here I am confessing to another whopping total for the day. (Maybe it's just the high calorie count that has left me 'speechless'???)
calories: 1950 protein: 95 grams.
all fluids and vitamins.

You will notice that I am just not brave enough to list all of the food that took me to 1950 calories..

Scarlet O'Hara: "After all,tomorrow IS another day!"

your drams queen and friend.

Hey Dawn and Leila...sure hope you both get on the mend right away.  Hubby is down with a nasty head cold and I sure sympathize, Leila, with the migrains.  No matter how long I wait for the sun, when one of those bugger**** I just want to bury my head under the covers!

I've really tried to watch my food intake today and get more fluids in:

B protein shake made with 8oz water with 1/2c peaches
S  3 deli ham w/tsp cream cheese
L  3sl turkey bacon
S  5 tortilla chips
D  4oz ahi tuna w/1tbsp tartar sauce
S   SF caramel candies
4-20oz flavored water, 2-8oz decaf coffee
totals: 758 calories,  30.7g fat  45.7g carb  70.3g protein

I'm happy LOL
see ya tomorrow
Nancy

I hope you and Leila are feeling better soon! Miserable to have a cold or migraines. I have never had a seizure but a few migraines that brought me to my knees. I had a busy, busy day and it flew by! I was glad to get back to my work routine like Sunray.
0645-muscle milk light pre workout
0930-crustless veggie quiche
1130-apple
1300-lc wrap, romaine, light ceasar dressing, parmeson, and grilled chicken
1430-mini sf chocolate cheesecake bites
1715-5 dried plums and 28 almonds
1845-3 peanutbutter crackers  pre second workout
2000-spaghetti pie
2130-strawberries with a squirt whip cream
Ran 3 miles on the treadmill before work plus a total of .7m mile walking before and after. Went to gym again after work because friend was without a car and she really wanted to go, so she ran while I used the elipticical for 40 minutes, then we stretched really well which I did not do this morning. All my vits and water. I need to finish putting in my food but I think I did pretty good, all the carbs were good ones.
Mary