Accountability - Sunday

Well, I still have a cold. I stayed indoors today but didn't sit too still. I did some laundry and did some baking. I used to bake cookies for my kids but they're gone so I baked some doggie cookies for my pooches. LOL..yes, I did. and they love them!

Here's what I ate:

Breakfast..well, I ate pretty late cuz I slept in..but I'd been thinking about this scramble since I saw it on a food show last night...here it is: 3.25 oz lean ground beef, 1/2 cup chopped onion, 1/2 cup chopped bell pepper, 2 beaten eggs, all fried up and then covered with 2 oz mozzarella cheese and some salsa..this took for EVER to eat for me cuz it was so dense..but it was YUMMY..

I had several vitamin C's, 2 - 12 oz cups coffee, double espresso with soy milk.

Lunch came really late cuz I was just too full! lunch was 1 oz cheddar cheese, 1 small chicken drumstick baked with out the skin, cold. 

2 -24 oz containers of water with ice tea. I tried one container with sugar free strawberry davinci syrup and it wasn't BAD but it wasn't good either..

3 more 12 oz cups of coffee.

Snack: 1 oz sugar free chocolate covered pretzels..

24 oz container of ice tea (this is when I discovered that it had aspartame in it..darn it.. so I'll be bringing home the unsweetened stuff from work!)

Dinner: 4 oz tilapia, baked. 1/2 cup mashed potatoes, 1/2 cup canned green beans and 1/2 T margarine..

right now I can't think about eating anything more but it's pretty early..I do see that I have some ice left in that container so I may have another contaienr of water..

I think with this cold, I'll try taking some nyquill before bed..I'm not running a fever but I just feel yucky..

Totals for the day:

Calories: 1415
Fat: 70.5
Carbs: 98.1
Protein: 111.2

All in all, a good day but I wish I felt better..

How did you do?

I love a good Nyquil sleep; it is the only good ting about having a cold! My dog did not get any cookies but I clean out the fridge on Sundays because Monday is garbage day, so she always gets a bit of this and that.
0930-scrambled eggs w ham and cheese, 1 slice protein toast w butter and sf jelly
1330-panko crusted tilapia, sweet potato, brocoli
1500-2 Thin Mint Girls Scout cookies
1900-Spaghetti pie
2100-2 more GS cookies
All my water and such. Lazy day at home with DD, slept in, went to church, grocery store, and came home and mad a few dinners and breakfast for the week; not so lazy after all! I made a crustless quiche for the week, Beef Bourdiles(SP?) a recipe out of a WLS cookbook, spaghetti pie, sf ff chocolate chhesecake bites; these were okay. Made up lunches and snacks for the next couple of days and all the laundry is clean, folded and put away.
Hope everyone has a great week, I have way too much to do and not enough time but I am prepared with meals for the week and clean clothes.
Mary

Evening Dawn..my hubby seems to have caught the same head cold you have.  no fever just no energy :-(  We stayed in today...and it was pretty much a slouch day:

B  3sl deli ham
L  1sl multi grain bread w/2tbsp peanut butter
S  3oz totilla chips
D  1c refried beans w/1oz cheddar cheese grated
S 3 SF chocolate covered caramel candies

didn't get any coffee in but did drink 3-20oz flavored waters.  Numbers not good protein wise but I just wasn't all that hungry today
totals:  1097cal  48g fat  122.9gcarb  45.4g protein

back to work tomorrow and normal routine.
See ya tomorrow!
Nancy aka Sunray

I am so late with this post. I have been feeling pretty bad for the last 2 or 3 days. migrane and seizure. Just having a hard time getting past this episode.

I copied your scramble recipe. I sounded good.
I ate so much food on sunday. I don't know how I could feel so bad and eat so much. I got a calorie count of 2390... didn't even think I could eat that much. protein was 109 grams (which only proves that everything goes up with the calories, weight, glucose, blood pressure, cholestrol, and even protein...)

now I have to go post the outrageous totals for Monday.

I'm hearing more and more about migraines and seizures...and they seem to be connected..I'm going to discuss this with my son and let him know cuz he's been known to have both..

You know, after that huge breakfast with the ground beef and eggs and cheese..I just wasn't hungry for a long time afterwards..but I sure was thirsty...