Accountability - Saturday

Well, the first day of getting the aspartame out of my system isn't going as well as I thought it would..not nearly enough water..so I'll have to work on that. two cups of tea, three cups of coffee, 24 oz water container..total of 84 oz..short. oh well, it's gonna take some work and I'll take another ice water to bed with me.

1) coffee x 2. protein waffles, apple (small) and sugar free pancake syrup

coffee (espresso and soy milk)

2) 2 scrambled eggs and 4 slices tomato with coffee.

24 oz bottle of water with ice.

3) chicken thigh on a sandwich thin with mayo..

4) two cups of tea

5) 5 oz burger patty, processed cheese food on a sandwich thin with onions and mustard..

nothing else but I should have another bottle of water.

Totals for the day:

Calories: 1268
Fat: 61.3
Carbs: 91.2
Protein: 102.4

I'm off the computer for the night..I think I'm coming down with a cold..mucus in the back of my throat and I feel alittle puny..I'll try and get over it this weekend..and stay warm

How did you do? 

Evening Dawn...hope you are not coming down with the aweful cold some of my friends have contacted...nasty bug for sure.  I snicker at your 84oz of water being short LOL  I'm doing good to get in 60-70oz.  The fluids will help with the onset of the cold..hope you stay warm!

B  protein drink made with water plus 1/2c fresh peaches
L  remaining 3oz steak with 3 broccoli flourettes
S  ice cream sunday w/1tbls hot fudge (very small one!)
D  2" wedge of  5meat pizza w/extra salami, sausage & pepperoni
S  not sure...yogurt or maybe 1/2c peaches, if anything

2cups decaf coffee, 3-20oz flavored water and at least 1 more 20oz water before bed.

totals (without after dinner snack)  1050cal  43.g fat  94.7g carb  74.2g protein
See ya tomorrow!
Nancy aka Sunray

Well, see there you did over 100 oz right there..seriously great..and that protein number is awesome..You must have hit at least 35% with that protein so you needed every bit of tha****er. My water totals fall over the weekend anyway but with trying to stay away from aspartame..it's really alot harder than I thought it would be. I thought I was going good with the powdered ice tea (I thought it was unsweetened but turns out it has aspartame in it..darn!)..

Anyway, I am coming down with a cold. My throat is sore and if it's not any better I may have to make it a short day tomorrow..we'll see.

You're doing awesome...keep up the good work. See ya.

Today was a good day. Made an outragiuosly good chocolate cake with homemade chocolate pudding for frosting. I then went wild trying to find places to give it away.. 1/4 cake to my daughter. 1/4 cake to the neighbor. That left 1/2 cake. I had one piece and my husband seems determined to eat up the rest. It was good, but I only want that little bit. Then I want it out of the house. I am just not a very rational person.

I also made Jambalaya. It came out pretty good and is certainly a high protein count. (calories too, but I only ate a cup.)

Today:
8am cottage cheese, applesauce, tiny bit of dried pinapple
9am protein drink and protein bar
10am corn on the cob (leftover)
noon and after.. 2 large cups of decaf coffee
5pm jambalaya
7pm that darn cake..

today's totals:
calories: 1430
protein: 88 grams (wow, another good protein day)

all of my fluids and vitamins

wishing everyone a blessed and peaceful night.

AWESOME..that is a great protein number. I know about having to make things in the kitchen..I discovered sugar free cake mix by pillsbury and that was the end of that. The girls at work don't even know the difference! and it doesn't hurt them a bit.

Still, you did great. No one can keep away from sweets forever so a bit of cake occasionally isn't going to hurt ya. Hopefully you didn't have a low blood sugar in the morning.

Keep up the good work. See ya.