Accountability - Thursday

All in all not a bad day. I hope the storm that's heading our way doesn't pack the punch they're talking about. They're saying snow down to the beach, basically...which means we'll have plenty of snow up where we are..and with the weekend coming, I don't want to be stuck in the house..although, I've been grabbing oleander babies and replanting them in pots in my bedroom. That might be a fun activity for me this weekend!

5:15 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles, 1 cup blueberries, 1/3 serving sf pancake syrup

6:45 am double espresso with 1/2 cup plain soy milk and splenda

7:00 am 24 oz herb tea, Lipton Vanilla Caramel

8:15 am 1 oz mozzarella cheese, 1 pc turkey breast deli meat

9:45 am 1/2 - 6 inch meatball sub from subway

10:15 am the other half of that meatball sub..I feel really hungry today!

11:00 am 24 oz drink mix with ice, Lipton Mango Mandarin Tea

12:00 pm 12 oz decaf with half n half

12:40 pm 1 medium pear

1:15 pm 24 oz Drink Mix with Ice, Crystal Light Energy Strawberry (Caffeinated)

2:35 pm 1 hardboiled egg

3:30 pm 1 small grapefruit

4:00 pm 24 oz Drink Mix, GV Peach Tea

5:30 pm 24 oz SoBe Living Way, Strawberry Banana

6:45 pm medium baked chicken thigh, 1 cup lettuce, 1 T thousand island dressing, 8 slices picked beets..

Totals for the day:
Calories: 1425
Fat: 60.0
Carbs: 135.2
Protein: 97.3

Not too bad..

I found alittle somethign on the internet today:

http://www.caloriecontrol.org/healthy-weight-tool-kit/weight -maintenance-calculator-women

Check it out..It's really interesting.

Keep after it..See ya.

Evening Dawn
Just finished up my 2mi walk on the treadmill and a protein shake to finish off my evening.  I hear ya about the storm...it's already here in No Cali and it's COLD!  They're talking about snow flurries here in the valley Friday morning..now that is cold even if it doesn't stick LOL

B  Protein shake w/light soy milk
S  3 slices deli ham
L  3/4c chili w/8saltine crackers
S  2oz peanuts, unsalted
D  4oz turkey burger w/1oz cheddar cheese
S  protein shake (water) w/1/2c frozen peaches

Totals: 1424cal  62.1g fat  86.4g carb  131.6g protein
3-10oz cups decaf coffee
2-20oz Sobe flavored water (probably 1 more before bed)

All in all a very good day.
have a great Friday
Nancy aka Sunray

Holy holy there! Look at that protein number..you did amazing with that..I've been taking a bottle of water to bed myself. Seems when it's cold, I get really dry.

I'm ready for the snow. I'm not ready to drive in it. People around here have trouble driving in the rain let alone snow..LOL.

You have a great weekend too! See ya.

It has been snowing since yesterday here which is quite unusual for us! I am hoping it melts by Saturday! Driving home was scary; not because od the snow but the ice. People sliding all over the place!
0900-1/2 banana
1015-cottage cheese, fruit and a packet of high fiber oatmeal(yuck)
1300-1/2 turkey on wheat cup of minestrone( broth only, 8 tater tots
1700-teriyaki chicken, 1/4 c rice, salad and a fortune cookie
1900-kettle corn
2100-skinny cow
all my water and such but no exercise! I am staying home tomorrow; DH is going out of town for work for a few weeks so we are going to go to Costco and out to dinner if the roads shape up.
Mary

Costco..that's some major stock shopping there! I sometimes wish I had a freezer so I could by meat by the ton like they have there..I used to be able to buy meat there because we ate huge amounts of it..now, not as much. a pound is a meal now and still has left overs for a couple days for me..

I do buy my soy milk there, by the case..Kirkland is a great brand.

You'll get plenty of exercise when you're home, I'm sure..You did wonderful on your list and foods. lots of protein, plenty of good carbs..I can't do oatmeal either..is it the taste for you? they should make a rule that fiber stuff needs to at least taste okay..

Have a great weekend. See ya.

Yup. Kansas City, snow and ice. And I heard what you got is coming my way...

I loved the calculator you found Dawn. I put in my stats and it came up with 1655 calories per day. Really good news, if its true. And my protein was higher today.

Today:
8am cottage cheese and applesauce and dried pinapple
9am protein drink and paratha
10am tea and coffee
11am more coffee
noon shrimp with ****tail sauce and halawa
2pm SF treats and more coffee
6pm shrimp and veggie stir fry
9am banana and some more pinapple

Today's totals:
calories: 1535 (felt alot better about them after the calculator...)
protein: get ready..... 92 grams!!!

keep warm and safe everyone. see you tomorrow.

According to their experts, it's best to aim for losing 1/2 to one pound a week..we're right there with it!

Wow..your protein was higher today..very nice numbers..I bet you hit higher than 30% protein too! I know Kansas is cold and windy..heck, there's nothing there to block the wind at all! We went through there in the 70's during a tornado alert in a motor home..I still remember the wind!

Keep up the good work..see ya..