questions about 5dpt

Hello,

when you do the 5dpt can you drink skim milk or 1%?

can you have any kind of creamed soups?

thanks

I have done creamed soups, but only recipes from Living After Weight Loss(the pumpkin/sausage one is AWESOME!) web site. Organic chix cream soups, broths and my protein shakes. I use coconut or soy (unsweetened) in my protein shakes, as milk has soo many carbs I avoid it during the days.. But if that's all you can handle I would do water in your shakes, or skim for sure.
Blessings, Carol

Thank you for the advice, I was thinking of using the soy or almond milk in the protein drinks.  Its been so long since I even had a protein drink!  Gotta do some shopping :)