Accountability Wednesday

Dawn! I had an upset, frustrating day, and I only racked up 1725 calories with 74 grams of protein!!!
You are really having a good influence on me!!!

I am so happy... and so tired that I started the post off without waiting for you... s-o-r-r-y..

And now I am so tired that I'm going to bed early!!
Hope you and all our friends had a good day today.
See you tomorrow.

That is quite alright..I was just talking about calorie counts with someone today..Used to be normal for me to have a double bacon cheese burger with a large fries and a large chocolate shake...and then go home and make hamburger helper and eat half the whole box..that lunch would rack up 3500 calories!~ Yikes. so I can totallly relate to 1700 calories being a victory..Good for you!

I thought I sent my eats to myself at home from work but it turns out that I didn't..and I didn't even keep the email either! so while I have my totals and my eats, I don't have the water or when I drank it. I got four containers of water, need one more...got all my vitamins..

I got up early to put together my crockpot apple pie (which was a giant hit today and was yummy to boot!) and I did really good in the competition..I missed it by one single vote..I should have demanded a recount but in the raffle, I won the grand prize: another crock pot! LOL..

Breakfast: coffee, protein waffle, sf pancake syrup

double espresso and soy milk

1 oz mozzarella cheese, 1 pc turkey breast deli meat

coffee

24 oz container of water and ice

24 oz container of water and ice (caffeine this time)

2 cup chicken noodle soup (this was actually everyone's soup but I liked my own best)_ and apple cobbler (crock pot apple pie! and it was made with splenda and carbquick so the totals were all just the natural carbs of the apples!)

24 oz container of water and ice

24 oz container of water and ice

Dinner was a 1/4 burger patty on a sandwich thin with tomato slices, grilled onions, mayo and processed american cheese.

Totals for the day:
Calories: 1309
Fat; 52.7
Carbs: 104.4
Protein: 112.4

Now, I probably had more of that apple cobbler cuz we got the word today that 32 of my co-workers are getting layed off in July..people who have been with the district for YEARS. there are gonna be a lot of long faces for a while! and fear. Plenty of fear for our own jobs. Scary stuff. but if I can steer clear of the sugar...I can keep from doing too much damage.

See ya.

Long day here! Took the day off because DD is home this week. Eating was fair and I did get to the gym.
1030-eggs w cheese and bacon, 1 slice protein bread w light butter sf jelly
1345-kettle corn
1430-PBJ on protein bread
1900-100 cal english muffin, hamburger patty, small sweet potato, brocoli
maybe a skinny cow later?
all my water and such, 30 minutes on the eliptical; all the treadmills were full.
Mary

Hi all...been awol for a while but trying to get back and grounded

B  protein drink w/lite soy milk
3-10oz cups of decaf coffee
L  2oz cheddar cheese w/3oz deli turkey ham
20oz flavored water
2oz peanuts
D  3oz pork loin, 1/2c asparagus, 1tbs mayo, 1/4c potato w/1tbs gravy
S 4 SF shortbread cookies

Totals:  1301 cals  76.9g fat  50.6g carb  104.4g protein
think this qualifies as a good day '-)
Nancy aka Sunray

ok i am back after my stoma bruising incident--and back on track today (for the most part ;) i didnt journal all my cals/prot--will be more vigilent 2morrow, i promise)
*slept in due to working night shift wed nite)

1000am Sobe Lifewater Fuji-Apple Pear 0cal 10 oz
1 chobani champions greek yogart-8 gr prot

1130am grilled cheese on whole gr bread with tomato (2 slices bread/2 slices muenster cheese 1/2 roma tomato) tot prot 18g
1145-20 oz coffee with non-dairy creamer

1430- 2 homemade chicken eggrolls (baked--1/2c chicken total-so at least 28gr prot)

1600-20 oz coffee with non-dairy creamer
3 trefoils GS c**kies (omg they have 160 cal/ 7 grams of sugar for 5 cookies--i couldnt resist)

1830-3 oz meatloaf (est 20gr prot)
1/4c corn
1/2 c salad (romaine, tom, cuc)  w/ 1tbsp italian dressing
small dinner roll
20oz coffee with non-dairy creamer

2030- 3 trefoils (omg i have to get them out of my house- def a trigger food for me!!!!!)

all supplements
not enough fluids
not too terrible with the protein --pprox 74 gr