Gonna try 5DPT........Help........I am out of control...

I am also 5 years postop and i need to lose some babyweight. It has been challenging to lose the last 20 lbs after my last baby a year ago.. and I am determined to stay on track this time around. so i need someone on the same journey to help me stay motivated..

Well good luck to you. I decided against the 5DPT........Gonna try just eating right again. I hope I am not just makeing excuses for myself. Getting the sugar and white flour out of my diet first. We can do this I think.

Andrea

thanks for your well wishes.. i decided to start listening to self hypnosis weight loss audio again and start eating protein first.  I am hoping i last longer than 3 days this time around.. gotta stay motivated.. good luck to you as well

Did you start today?  How did it go?  I decided to start today also.  I made it through, but it has been a *****allenging.

Starting today Robin. My family was home from school and work so I am starting back today. Gonna workout too........ Not doing the 5dpt, are you? Cut out sweets and cutting down white flour. Not snacking at night.........Good luck on day TWO!!!

Workout and breakfast accomplished! So far so good.

I did not start the diet this morning, but I will hit the gym and start it tomorrow. I need a day to get the right foods in the house.  I hate the 20 pounds I gained. aargh. Sharon