Accountability - Friday

FINALLY! FRIDAY! and a three day weekend to boot. I've made a decision on some financial situations at home. I decided that the savings account for our grandson who is 11 will have to be closed because there isn't a chance that I can make it increase to $300 to avoid the service charges. I'm going to transfer about $30 from one account to the other grandson's account to put that over the minimum and that should hold it until he comes to get it..  

I want you all to know that I do read your posts. I've been so busy and stressed that I haven't answered. You're all doing really well, even if I neglect to tell you..Good carbs and even if you're having bad ones, there aren't too many..  

5:30 am 1/4 serving protein waffle, 1/3 serving sf pancake syurp  

6:00 am 12 oz coffee w/NSA Swiss Miss  

6:30 am double espresso with 1/2 cup frothed plain soy milk  

7:00 am 24 oz herb tea, Vanilla Chai Tea  

8:15 am 1 oz cheddar cheese, 1 pc turkey breast deli meat  

8:45 am 24 oz herb tea, Stash Chocolate Hazelnut  

10:00 am 1 medium plum   11:00 am 1/2 cup cole slaw, 1/2 cucumber, 1/2 medium tomato  

12:00 pm tall skinny sugar free latte at Starbucks (I know, I can't figure the totals very accurately with this thing!)  


12:50 pm turkey burger patty with sausage, 1 serving reduced fat wheat thins, 1 servinv Cheese Wow aerosol cheese..  

1:45 pm 24 oz Drink Mix with ice, Wyler's Peach Tea  

2:15 pm 24 oz Drink Mix with ice, Hawaiian Punch Orange  

3:15 pm 1 hard boiled egg  

4:30 pm 24 oz Herb Tea, Vanilla Chai  

5:45 pm 1/4 lb lean burger patty with a slice of processed american cheese on a sandwich thin with mayo..a skinny slice of tomato and some onions..yum.

Totals for the day: 

Calories: 1505
Fat: 79.3
Carbs: 97.2
Protein: 109.5

I have no idea what I'll have for a dessert tonight..no idea cuz I'm full. Funny how that works when I have some dense, lean protein...can't think about much else to go in there..Thinking maybe a nice cup of nsa cocoa..

How did you do? 

I had a good day; the best in quite awhile actually!
0830-scrambled eggs w salsa and 2 veggie sausage
1030-pistachios and an apple
1300-turkey jerky
1500-chicken and cheese quesidilla(small) 1/4 c beans
2000-Papa Murphy DeLite hawaiin
2130-skinny cow w whip cream squirt
all my water ran 3 miles and then went to a Salsa Splash water aerobics class. I am off to bed soon working at my second job 7 a to 7 p Saturday and Sunday. I am off Monday and Tuesday so I can rest up.
Hope everyone has a chance to rest up and enjoy the weekend. DD is having a sleep over tonight; they did water aerobics with me and then swam some more while I showered.
Mary

Wow..great day for you..I'm still stomach sick over what is going on in washington with my daughters...sigh..I'll have to send you a message. Suffice it to say that I'm keeping a .45 near me if I ever get that sick..

Keep up the good work. See ya.

Feel free to message me anytime! I hope they are talking about palliative care for their mother. It may sound weird but I used to like to take care of these types of patients. My parents dropped dead so there was not an opportuntiy to hold  hand or kiss a forehead tat was still warm. We would work with the family to honor any wishes or known likes of the patient. Favorite flannel nightgown, music, favorite movie. We would even have a beloved pet come in( size and behavior dependent) sometimes.Even if they were unconscious, it was soothing to the family. I was so glad when we could ensure a smooth transition from our world to the next.
Mary

Smooth for her since they're going to pull the plug today but there is much trebidation with the girls (at least one of them!) and I wonder how the nearly departed might have been blinking and nodding last saturday and having the plug pulled today..

Friday went pretty good, in spite of a visit from the kids with a tray of homemade brownies...

friday:
10am cottage cheese and applesauce followed by protein drink and dried pinapple
1pm 5 pieces of shrimp before the ..brownies..
4pm cup of spaghetti
5pm banana
7pm protein bar

totals:
calories:1345
protein: 75 grams
all fluids and vitamins

well, here comes the weekend, ready or not...

Gotta love babies bearing brownies..LOL..You could tell them how to make them sugar free or have them bring you a sugar free pillsbury cake (either yellow cake or chocolate..).

At least you ate the shrimp first...good for you.

Keep up the good work..see ya.