Accountability - Thursday

Well, the week is nearly over. THANK GOD...

My eats: 

5:00 am 1/4 serving protein waffles, 1/3 serving sf pancake syrup

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am double espresso with 1/2 cup plain soy milk frothed

7:00 am 24 oz herb tea, Lipton Bavarian Berry

8:00 am 12 oz herb tea, cocoa chai

8:45 am 1 oz cheddar cheese, 1 pc turkey breast deli meat

10:00 am 12 oz drink mix with ice, wyler's peach tea

10:30 am 1 medium orange

11:00 am 12 oz drink mix with ice, wyler's peach tea

12:00 pm 12 oz decaf with half n half

1:00 pm 2 cups turkey noodle soup home made

1:45 pm 24 oz Drink Mix with ice, Power Edge Tangerine Strawberry Caffeinated

3:20 pm 1 hard boiled egg

4:15 pm 24 oz Drink Mix with ice, Hawaiian Punch Orange
 
6:30 pm 4 oz tilapia, 4 oz baked yams

Totals for the day:
Calories: 1190
Fat: 38.9
Carbs: 95.8
Protein: 122.2

Nothing beats tilapia for protein vs LOW calories..even if you fry it, I have to think..fitday doesn't have the stats on frying it..and I don't really care much. It's the way I like it and that's just that.

How did you do?

too tired to talk.
today:
9am egg, soy strips, bread and protein drink
10am pinapple
noon coffee and spaghetti
3pm cottage cheese and applesauce
4pm chicken and carrots
6pm spaghetti
--- varied snacking

today's totals:
calories: 1455
protein: 74 grams

all fluids and vitamins.
see you all tomorrow, God willing. have a good night.

I know what you mean..some days I'm way too tired to even care. I work at a computer all day so I send myself emails all day and can jot down thoughts in that email...the days that I'm too busy, I just have nothing to say (apparently) and when I get home, I'm too tired to talk too..

You're doing awesome with all the pressure of moving and stuff..that can really take it out of you! I know.

Keep up the good work. See ya.

 
hi dawn and all,

well something weird happened to me when i was eating dinner last night. i couldnt finish my bread, spinach and rice. i was so stuffed. if my pouch was stretched would it be shrinking now since i am eating smaller ????? i did finish my supper finally. my bf said i needed more carbs so he said to get the slice of bread. what do u all think?

here are my foods for thursday....

B- 8 0z.the skinny cow- chocolate truffle 11 pro.


B- oatmeal cottage cheese pancake..

L- 4 oz. corned beef
1 1/2 oz. potato
1/2 c. carrots

D- 2 3/4 oz. hamburger
1 slice american cheese
1 delived egg
1/4 c. spinach
1/4 c. lipton spanish rice
1 slice wheat bread with butter


5 c. coffee
48 oz. water
16 oz diet pepsi
16 oz. diet pepsi



anita

If you were losing too much weight, I'd grab a piece of bread but my feeling on bread is that it's nothing more than the filler (like the styrofoam) that is packed around the stuff we really want...who eats the styrofoam? LOL.

You have to decide if you're gonna listen to the signals if you're full or not..You do shrink your pouch if you eat small little meals throughout the day so it's a given that if you eat big meals, your pouch will get bigger..

You did pretty well. Keep up the good work. See ya.

 losing but not fast. still at 158 and 159 pounds.  before the new year came i had to quit eating so much. plus i wasn****ching anything.. food wise.. and i was drinking with my meals. now i;m not and using a smaller plate. i forgot to add my night snacks i see. anita