Accountability - Tuesday

ANOTHER bad day! Rats! I stayed home from work so sort of rest up and possibly (if I felt better) go to that funeral for my friend's husband but then my step daughter called. Her mother is not going to recover (something we already suspected) but the doctor said keeping her breathing for another week or more is going to be cruel..She's dying and they can do nothing but pull the plug..so the younger step daughter ended up going home, her friend let her down in that respect. She's desperately trying to get back up there for when they have to let their mother go..she's hysterical..I'm so helpless! and not feeling well. No funeral for me..turkey noodle soup and facebook..in my jammies.
 
My eats for the day:
 
Coffee w/NSA Swiss Miss
 
Breakfast: 1/4 serving protein waffles, 1/3 serving sf pancake syrup
 
double espresso with frothed soy milk..
 
1 oz cheddar cheese
 
24 oz herb tea, Lipton Vanilla Caramel Truffle
 
Lunch: 1 cups home made turkey noodle soup
 
24 oz Drink Mix with ice, Crystal Light Energy Peach (with some caffeine! My new afternoon caffeine fix!)
 
yes, some snacks today involved sugar free peanut clusters..I might even have eaten ALL of them..darn it..that's what stress and boredom will do for ya..

 
24 oz Drink Mix with ice, GV Strawberry 
 
Snack: 1 oz cheddar cheese, 1 pc turkey breast deli meat 

dinner: 3 2/3 oz polish sausage and 1/2 cup mashed potatoes..Not really happy with this dinner but it's what dear hubby made and I ate it. So it would be my fault that it's sitting in my stomach like a lump.
 
Totals for the day:

Calories: 1320
Fat: 67.4
Carbs: 76.7
Protein: 105.1

The way my stomach feels after the polish sausage is not good. I know there is more fat than that in what I ate! bleh..I may have another herb tea before bed..if I can put anything else in this pouch after that..

How did you do? 

You are dealing with alot and not feeling well. I hope the medical staff for your stepdaughters mother have a support system in place for the daughters. Our hospital has a great one, they support the family ay whatever level they want.
I ate like a crazy person today!
0700-oatmeal w splenda, boiled egg and one veggie sausage
1000-apple
1200-string cheese and a PBJ on wheat
1430-1/2 roast beef panini
1645-1/2 roast beef panini
1930-minced ham in scrambled eggs w cheese, salsa, lc toast w light butter and sf jelly
The panin is pretty small for the whole thing it is 460 calories. It is the lowest calorie and fat sandwich at our hospitals cafe.
all my water and such and 3 miles on the treadmill.
Mary

You might know the place:  Highline Medical Center..

I have heard of it. Encourage the girls to ask for a social worker to talk to if one has not already made themselves available to them. Every hospital should also have some type of pastoral care available as well.
Mary

 
hi dawn and all,
so sorry your still not feeling well. turkey noodle soup and facebook sounds good.. i am on facebook mostly all day.. next time i am not eating a cup of spinach... the bathroom is my friend this morning.. sorry maybe tmi...glad i got up early...  anita

here are my foods for tues..


B-  6 oz fit and active blueberry yogurt

Snack- 5.5 oz v8 juice- sugar dropped to 63...

L- 3 oz. corned beef
1/2 c. carrots
2 oz. boiled potato

D- 4 oz. chuck steak
1/2 c. onions and mushrooms
1/4 c. lipton spanish rice
1 c. spinach

snack-
2 slices split top wheat toasted
2 T pb
little bit of honey

48 oz water
5 c. coffee
32 oz diet pepsi