Accountability - Saturday

I wasn't going to do much today but after an espresso and breakfast...couldn't sit still. So I vacuumed and cleaned up the kitchen..I made my protein waffles for the week..I made peanut butter and then a batch of toasted marshmallow..both flavors are from Torani sugar free syrup..with chocolate protein powder.

Then dear hubby and I drove to the top of the hill to the sound of here and walked around to take pictures of our valley with the new windmills less than two miles north of us..Beautiful day, clear and warm.

My eats for the day:

Breakfast: 1/4 protein waffles, sf pancake syrup and a cup of blueberries

2 cups of coffee with NSA Swiss Miss

Snack: 1 oz cheddar cheese

double espresso 1/2 cup plain soy milk frothed

Lunch: 3 oz chicken thigh that was baked, 1/4 cup brown rice, 1/4 cup canned peas..and a cup of home made cole slaw

double espresso 1/2 cup plain soy milk frothed

24 oz drink mix with ice

24 oz drink mix with ice

1.9 oz japanese style peanuts wow...281 calories! ouch..

12 oz coffee w/NSA Swiss Miss

Snack: no sugar added chocolate covered pretzels (1 ounce, I weighed it!)

Dinner: 1/4 lb extra lean ground beef, 1 sandwich thin, 1 pc processed american cheese (imitation) and mayo

Not sure if I'll have a snack after but with another herb tea..I think not.

Calories: 1774
Fat: 85.4
Carbs: 161.2
Protein: 108.2

The carb number is high and too high for the protein number...the calories are high too but..I probably could have done apples or oranges rather than the pretzels or the peanuts.

How did you do? 

I was so happy to see you had posted. I am tired and going to bed early. Long day of classes tomorrow.

today:
8am bean burrito
9am protein drink and pinappple
noon another bean burrito and peanuts
2pm pistachio
5pm a cheese and spinach manicotti
6pm more pinapple

today's totals:
calories: 1335
protein: 60 grams

all fluid and vitamins.

Please God help me to get organized. I go to sleep and dream of all the things waiting to be done..

 hi dawn and all,

here are my foods for saturday..


b- om deli creations turkey and ham

L- 2 slices split top wheat bread
1 T jelly

Snack - 2 string cheese

D- 4 5/8 oz. chicken breast with bone
1/3 c. instant rice
1/4 c. cottage cheese

snack 3/4 c. special k with berries
1/2 c. milk
2 slices bread  and cinnamon


48 oz water
5 c. cofee
2 c. cold tea


anita

Goodmorning.

Yesturday Breakfast 3 egg whites, 4 strawberries and half banana  coffee
Lunch applebees grilled lime chicken with a few spoons of rice
Snack   WW snack bar and a banana coffee
water
Dinner 3 egg whites 3 strawberries and the other half of the banana
Snack popcorn
         water

Did some bowling and alot of walking...

Can you share your protein waffle recipe?  It sounds great! 

Did you get the recipe from the other post on the board or do you still need it?