Accountability - Friday

The day off was confusing cuz I kept thinking it was Saturday. I skipped my protein waffle this morning cuz we left earlier than normal for our shopping. I'm feeling better this evening. Maybe I'm just sick of work...yeah!

My eats for Friday:

Breakfast: 2 cups of coffee w/NSA Swiss Miss, while I cleaned the house

double espresso with 1/2 cup plain soy milk frothed

Actual Breakfast: 2 scrambled eggs, 2 slices bacon, 2 slices tomato, 2 slices rye toast without the crust

24 oz drink mix, hawaiian punch orange

Lunch: 4 oz chicken thigh and 1/2 cup spaghetti sauce with extra lean ground beef

Snack: 1.9 oz japanese style peanuts (made me alittle nauseous, I think they have some sugar in them or I ate them too fast...whichever - it lasted about a half hour and I was better)

24 oz drink mix, Crystal Light Energy (this is new and has caffeine)..wow! I love this..

24 oz Drink mix, Crystal Light Hydrating Berry

double espresso with 1/2 cup soy milk and sf caramel syrup

Dinner: 3.5 oz T-Bone steak (my sweety always gives me the best part) and 1 cup cooked shredded cabbage (cooked in a quart of water with onion flakes and some tomato chicken boullion-yummy)

Snacking throughout the day: about an ounce (four or five) small pretzels covered with sugar free chocolate..

Totals for the day: 

Calories: 1473
Fat: 78.0
Carbs: 92.0
Protein: 105.3

Sounds like you had a nice day off! I was able to go to work for 6 hours and got to help with the United Way Auction and Cake Walk. I actually won a cake in the cake walk; red velvet. I brought it home and we each had about 1/3 of a small piece. Red Velvet cake is pretty but itis really not that tasty! I am taking the rest to my sisters tomorrow.
0900-oatmeal w splends boiled egg
1030-mandarin orange
1330-veggie casserole and salad,sf cookie
1530-baked cheetos
1600-1/3 piece cake
1800-turkey meatballs, sweet potato, brocoli
Skinny cow or string cheese and rf wheat thins later
all my water and such, no exercise! I did not have the heart to leave DD after going to work while she was home sick(my nephew was with her). I am running in the morning though.
Glad the weekend is here! Next week is really busy at work, so I better prep this weekend with meals and laundry.
Mary

I looked into making red velvet cake and it's really just chocolate cake with red food coloring..nothing special that I could see. My daughter had to have it for her wedding cake though so...at least all those cupcakes were good for that..I didn't even have a taste of those! LOL.

You did good. I have a busy week next week too but another three day weekend next weekend too.

Keep up the good work. See ya.

Evening everyone. The weekend is when everything goes into high gear for me. I took today as slow as I could.

Today:
8am cereal, bluberries, milk
9am protein drink
1pm bean burrito and dried pinapple
2pm protein bar and chocolate (I wish I could put chocolate into a much smaller font...)
5pm bean burrito
6pm peanuts and chips (chips wouldn't go into a smaller font either..)
8am tea (made with milk)

today's totals:
calories: 1605 (if you can't put chocolate and chips in a smaller font, then I guess there's no reason to think you'll be typing anything smaller than 1600...
protein: 69 grams (not much for all those calories, there's just sooo little protein in a chip.)

all my fluids and vitamins

look for you all tomorrow.

Just the opposite of what I did..Worked my self into the ground on Friday and took Saturday completely off..LOL..well, mostly.

You did good. LOL...Don't we all want to put the chocolate in smaller font but bigger font for taste..Love the taste but hate the numbers it causes..and me with that ounce of chocolate covered pretzels..That's five little pretzels! yikes.

Keep up the good work. See ya.

 hi all,

i had a great day. did 25 situps on the bed and used my hand weights. every little bit counts...

B- oatmeal cottage cheese pancake

L- 1 3/4 oz. chicken
1/8 c. pasta sauce
1/4 c. chicken rice
1/2 c. green beans
1 string cheese

snack
1 scoop protein powder strawberry
1 c. 2 % milk
1 banana

D- 4 5/8 oz. pork chop with bone
1/4 c. peas and carrots mixed
2 small homemade potato pancakes(lakies)

snack before bed
1/2 c. cottage cheese
1/2 c. peaches

48 oz. water
5 c. coffee
ate a whole tray of ice cubes... i am a nut..



anita

You did good for Friday...awesome job. and the muscle work is great too. Very cool.