Accountability Tuesday
Hi....I use FitDay.com to record my food...it's free and it totals all the important numbers. Just a suggestion if you want to know calories, carbs and fats. It also does a lot more, creats reports, tracks activity...tab for journaling..etc. website is: www.fitday.com
Nancy aka Sunray
Nancy aka Sunray
243.0/213.0/141/130 Highest/Surgery/Current/Goal
Nancy suggested one site. I use fitday..I've used it for years but there are several out there and all are useful!
GET THAT CALCIUM! - scolding over. LOL.
Great start..and good choices for a starter..I love strawberries! I just found blueberries on sale and froze the whole container (18 oz). I can toss some of those into something like a bowl of cottage cheese with splenda..wow, making myself hungry and I just ATE!
Keep up the good work...see ya.
GET THAT CALCIUM! - scolding over. LOL.
Great start..and good choices for a starter..I love strawberries! I just found blueberries on sale and froze the whole container (18 oz). I can toss some of those into something like a bowl of cottage cheese with splenda..wow, making myself hungry and I just ATE!
Keep up the good work...see ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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