MONDAY ACCOUNTABILITY

Dawn must be busy so I will start this for tonight. I had a good day eating wise because i worked night shift last night and slept half of the day.
0800-egg, bacon on a 100 cal english muffin
1500-kashi go lean crunch and light vanilla soy milk
1830-meatloaf, sweet potato, brocoli
2100-skinny cow
Short on my water and missed half my vitamins. No exercise either! I am tired and ready for bed!
How did the rest of you do?
Mary

Looks like we had the same idea at the same time Mary LOL  Don't delete yours!!  I'll get rid of mine so there is only one....all I care about is staying honest and holding myself accountable...posting it really helps ^_^


Evening all...getting ready to hit the bed early tonight so going to post and hope I don't bump into Dawn LOL  Today was a really good day...both work and food ;-)

B  Protein shake w/1/4c blueberries
S  3sl turkey ham
L  3 Jenni-o meatballs w/1tbs catsup
S  1/2c 2% cottage cheese
D  2 chicken tenders, 1/2c  asparagus w/1tbs mayo, 1/2 very small potato
S  low fat orange pie cream yogurt
Bds  maybe protein bar

892 cal  26.2 fat  90.4carb  104.9 protein

between coffee and bottled water, got at least 80oz water in ^_^
All in all...a very good day

How was yours?
Nancy aka Sunray

 
hi everyone,

well we recieved lots of snow last night and more to come so while my boyfriend is at work i will be shoveling.. so i guess i will get exercise today... well i dont have alot of foods for protein. i told my boyfriend we should go get some meat. the freezer is bare. but he wanted to go to the adult bookstore and get headhunter pineapple ( fake weed) instead of food. i am so frustrated......
and frustrated with my blood sugar... at 1:47 pm my sugar was 77. this was just before i ate chili. at 3:46pm my blood sugar was at 57. at 9:30 pm my sugar was at 73. 

my foods for monday....

B- cottage cheese pancake
made with 1/2 c. cottage cheese,1 egg, 1 t. oil , 3 T ww flour, vanilla and cinn.

L- 1 1/2 c. chili ( froze it) left overs

d- 1 1/2 c. homemade chicken noodle soup 
6 ritz crackers

snack before bed- sharp cheese and ritz crackers

4 c. coffee
4 c. cold tea and ice
32 oz water


anita

Yikes..not good..I think he has a problem.

Hello Mary and everyone. I looked online before going to bed last night and saw that the post had not been started. I've been offline for the last two weeks and now I'm starting to get to bed earlier and start my day earlier... so I look to post at night..earlier... and I just couldn't make myself start the post last night. I must say that I've really become accustomed to seeing your faces and names each day. I really look forward to coming here and checking in with everyone and especially, for holding myself accountable for my day. It's like Sunray said, I may not do great every day, but it really helps to know that I will get online and share with you and it encourages me to go for the next day and see my progress in my life instead of focusing on my problems for the day.

yesterdayI stopped writing the time midday, but I think I have written down everything I ate..)

egg, toast, protein drink

ice cream sandwich (also the last one, now there are no more nutty buddys and no more ice cream sandwichs.. so I'm almost safe from sugar... okay... I have a sugar addiction that I do not have control over!! God help me..)

bean burrito (look for a lot of these.. they seem to be my current food staple.. love those pinto beans and then I found a really good recipe that I modified for them... ummmm)

dried pinapple, more beans (no tortilla, Dawn told me that the bread may be contributing to the dreaded--gas--)
another bean burrito (with the tortilla, followed by...you guessed it! gas...)

sugar (in any form I could find it..), decaf coffee


yesterday's totals:
calories: 1565
protein: 63 grams (that's right! there's not much protein in that sugar...)

all fluids and vitamins

Happy to see you all and hoping Dawn is okay. Have a good day everyone.

I don't know why I have food amnesia today!

Ok, here's what I remember having (I was having CRAZY carb cravings and I found out why yesterday afternoon...ladies...):

1. 1 packet sf maple/brown sugar oatmeal w/ 2 tbsp peanut butter
2. High-fiber mozzarella sticks (homemade) with low-sugar spaghetti sauce for dipping
3. A handful of pretzels
4. One of those little chicken salad packets from the dollar store (very yummy but not particularly beneficial, I know) w/ 4 crackers
5. 1.5 meatballs (me and ground meat don't get on well)
6. 1 c. cottage cheese w/ powdered peanuts and Splenda
7. A large decaf coffee with nondairy creamer (I count that because the amount of creamer I used added quite a few calories)

I got all my fluids. Did NOT get all my vitamins. Took all my calcium. Somehow iron eludes me. Boo.

Today I have a better plan (thank you AUNTIE):

1. ½ c. rolled oats + 1 scoop of vanilla protein + a little milk, water, splenda, a few sprays of 0 cal butter spray and cinnamon (tastes like a hot cinnamon bun!)
2. 4 oz. tuna + a little light mayo and bleu cheese and Frank's Red Hot buffalo wing sauce on a lightly salted rice cake w/ ½ c. steamed broccoli with garlic
3. 2 scoops of Click, hot with water and Splenda
4. I've been promising the kids my homemade chicken nuggets forever. Tonight I'll probably make them. Maybe with some edamame.
5. Cottage cheese w/ powdered peanut, Splenda and Fiber One

just a suggestion...try Jenni-o Turkey meatballs...come in Italian, Homestyle and 1 other, (I think)....I don't handle beef well, either, and find these work great.
Have a great day!
Nancy aka Sunray

I’ve tried every meatball on the market (I can't do beef either btw). It doesn’t seem to be the kind of meat with meatballs though. My pouch doesn’t like masses of ground meat. I can’t do burgers of any type and meatloaf has to be super moist (which usually means it has a lot of fat and I dump on fat so…there ya go!).

 

Thanks for the suggestion though! I usually make meatballs for the kids and just eat a half of one or a whole one. That’s about what my pouch allows.

Hey Nik, try the meatless ones from Trader Joes. They are frozen and NOMMMY !!

Today is far from over for me (I'm a west coaster) but this is my day and so far I have stuck to it!

B- 2 hardboiled eggs mashes with greek yogurt and mustard
S-triple non fat grande latte (sbux)
L- Click frap
S2- Turkey Jerky
D- Niks Carbonara

total Cal 933
Protein 99
Fat 36
Carb 57

I really gotta lose my last 10 lbs it's driving me NUTS!!!