day 4 of the 5dpt

this is my first week to these boards and I have found so much information and tons of motivation. I am 8.5 years post op(RNY). My weight has went up and down thru the years. this past year I regained 36 lbs. I found the info on here about the 5dpt, today is day 4 for me. the first three days have been fairly easy as I was at work and busy. Today , I'm off work and a little more challenged but determined to stick to the plan. I really do feel better already . hopeful. I've lost 4 lbs and gained a renewed sense of committment and control. I'm noticing that pyhsically I don't feel hungry and the head hunger is less frequent. I just need to get thru this 3 day weekend without blowing it. Wish me luck.

Good luck!  I just finished my 5th day and plan to start it again on Monday.  I gained about 40 lbs this year and think I will end up with 10 lbs of weight loss from this routine.

Welcome back.

I did well yesterday and today. I am thinking about doing it all over again as well. starting tomorrow. today has been day 5. I have kept real busy this weekend which is a testament in itself. Usually the weekend comes and I am so drained from the week that I do just what I have to. I am really feeling so much better. Thanks ya'll