Acountability - lazy Sunday
Eats for Sunday:
24 oz drink mix cold water, GV peach tea
Early breakfast: 1/4 serving protein waffles, 1/3 serving sf pancake syrup
coffee w/NSA Swiss Miss
double espresso with 4 oz plain soy milk, frothed with splenda
Later breakfast: 2 scrambled eggs, 4 slices tomato (gave my biscuits and gravy to dear hubby).
24 oz drink mix with cold water, GV Peach Tea
Lunch: 1 cup salad greens with 3 oz steak pieces, 1/4 of a stuffed bell pepper (homemade)
double espresso with 4 oz plain soy milk, frothed with splenda
I did manage to trim the grapevines today so I didn't just sit around all day. We also did alittle shopping at Home Depot - I even packed my lunch for tomorrow and picked out my clothes outfits for the next two weeks..I wasn't totally lazy..
24 oz drink mix with cold water, GV Strawberry
Dinner: 5 oz burger patty, 1/2 slice processed cheese on a whole grain sandwich thin
Totals for the day
Calories: 1348
Fat: 73.6
Carbs: 58.3
Protein: 119.6
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
0800-raison bran and milk-mistake! Wanrted a little something before brunch at church
1030-shaking from cereal so I had string cheese
1115-crustless egg casserole fresh fruit
1300-pirates booty and a skinny cow NSA
1500-100 cal kettle corn-2 bags
1630-part of a snack size Reeses McFlurry-yikes what was I thinking!
1900-fried egg, slice deli ham, rf cheese, 100 cal english muffin
There was a shooting at the Wal Mart in Port Orchard around 4 today. The shooter and a woman are dead and two deputies in the hospital both expected to survive. We were in the area since we went to a State park for a walk. We heard all the sirens and there was a helicopter over us. Not sure of the motive, may have been domestic violence.
All my water and such no exercise except walking around the State Park. We are scoping out where we want to camp this summer.
Mary
