Accountability - Friday night
I'm sure glad it's Friday. I got my espresso this morning and was ready to go..I'm getting things all simplified this weekend..I finally figured out that I was leaving the plain soy milk out of the protein waffles in my counts...darn it..and I thought I was so *on top if it* all!
My eats for Friday:
5:30 am 1/4 serving protein waffles, 1/2 baked apple, 1/3 serving sf pancake syrup and butter buds
6:00 am 12 oz coffee w/NSA Swiss Miss
6:45 am double espresso with 4 oz plain soy milk frothed
7:00 am 24 oz herb tea, Vanilla Chai
8:00 am 12 oz coffee w/NSA Swiss Miss
9:00 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
9:45 am 24 oz Drink Mix with ice, Lipton Mandarin and Mango Tea
11:15 am 1 clementine
12:00 pm 12 oz decaf with half n half and splenda
12:45 pm corned beef sandwich: 3 oz corned beef, 1 sandwich thin, 1/3 cup cooked onions, 1 slice processed american cheese
1:45 pm 24 oz Drink Mix with ice, Wyler's Lemonade
3:15 pm hard boiled egg
3:45 pm 24 oz Drink Mix with ice, Morning Spark Grapefruit Caffeinated
4:30 pm 24 oz Drink Mix with ice, Wyler's Peach Tea
6:00 pm Banquet meatballs and sauce over a medium baked potato..actually 1.5 servings of the meatballs, since a serving is just 4 of them..
You know, sometimes you think of a person you haven't thought of in some time and wonder whatever happened to them? I had a person's name come to mind from high school today and decided to take a quick peek on bing.com to see if I could find her..I found her. Actually, I found her obituary..she passed away LAST January..how sad is that?
Totals for the day:
Calories: 1534
Fat: 70.8
Carbs: 146.9
Protein: 91.4
Not bad but I'm tired now and need to get to bed..it's going to be a nice long weekend.
How did you do?
My eats for Friday:
5:30 am 1/4 serving protein waffles, 1/2 baked apple, 1/3 serving sf pancake syrup and butter buds
6:00 am 12 oz coffee w/NSA Swiss Miss
6:45 am double espresso with 4 oz plain soy milk frothed
7:00 am 24 oz herb tea, Vanilla Chai
8:00 am 12 oz coffee w/NSA Swiss Miss
9:00 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
9:45 am 24 oz Drink Mix with ice, Lipton Mandarin and Mango Tea
11:15 am 1 clementine
12:00 pm 12 oz decaf with half n half and splenda
12:45 pm corned beef sandwich: 3 oz corned beef, 1 sandwich thin, 1/3 cup cooked onions, 1 slice processed american cheese
1:45 pm 24 oz Drink Mix with ice, Wyler's Lemonade
3:15 pm hard boiled egg
3:45 pm 24 oz Drink Mix with ice, Morning Spark Grapefruit Caffeinated
4:30 pm 24 oz Drink Mix with ice, Wyler's Peach Tea
6:00 pm Banquet meatballs and sauce over a medium baked potato..actually 1.5 servings of the meatballs, since a serving is just 4 of them..
You know, sometimes you think of a person you haven't thought of in some time and wonder whatever happened to them? I had a person's name come to mind from high school today and decided to take a quick peek on bing.com to see if I could find her..I found her. Actually, I found her obituary..she passed away LAST January..how sad is that?
Totals for the day:
Calories: 1534
Fat: 70.8
Carbs: 146.9
Protein: 91.4
Not bad but I'm tired now and need to get to bed..it's going to be a nice long weekend.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hungry day! Good protein count but want to stay around 1,000 calories to lose weight.
Didn't make my goal today. For some reason I felt anxious all day. Wierd.
B Oatmeal, rasin, date & walnut, milk
S yogurt
L Chunky soup
S protein shake
S popcorn
S Rice crackers
S wassa w/ww cream cheese & colby
S protein shake
S yogurt
S popcorn
Totals calories, 1362, fat 37, carbs 144, protein 73
Didn't make my goal today. For some reason I felt anxious all day. Wierd.
B Oatmeal, rasin, date & walnut, milk
S yogurt
L Chunky soup
S protein shake
S popcorn
S Rice crackers
S wassa w/ww cream cheese & colby
S protein shake
S yogurt
S popcorn
Totals calories, 1362, fat 37, carbs 144, protein 73
TGIF! I had a great day at work, accomplished alot! I cannot believe it is time for bed!
0730-fage kashi go lean crunch
1000-apple
1200-1/2 turkey and cheese on wheat and veggies
1400-fage and kashi go lean crunch
1700-spaghetti pie
2030-papa murphy delite pizza
Went to a spin class tonight after work-wow what a butt kicker! I may go to another one in the morning if my butt isn't sore in the morning.
Mary
0730-fage kashi go lean crunch
1000-apple
1200-1/2 turkey and cheese on wheat and veggies
1400-fage and kashi go lean crunch
1700-spaghetti pie
2030-papa murphy delite pizza
Went to a spin class tonight after work-wow what a butt kicker! I may go to another one in the morning if my butt isn't sore in the morning.
Mary
hi dawn,
well i woke up this morning and weighed my self and i only lost 1 pound. i need to exercise. the eating is going good. kind of disapointed.
B- 1/2 c. ritcotta cheese
1 T baking cocoa
2 pks splenda
L- 1 whole boiled egg
1 egg white
1 slice split top wheat bread
1 t. mayo
D- 3 0z. turkey
1/4 c. turkey stuffing
1/2 c. hubbard squash
S- 1/2 c. ritcotta cheese
1 T baking cocoa
2 pkgs. splenda
48 oz water
5 or 6 cups coffee
16 oz diet pepsi with ice.
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