Accountability - Monday

Monday and I hit the ground running...late. LOL. But I managed to get all the mandatory things done before I left..breakfast and espresso are two of those things..
 
My eats:
 
6:00 am 1/4 serving protein waffles, 1/2 baked apple, 1/3 serving sf pancake syrup
 
6:30 am 12 oz coffee w/NSA Swiss Miss
 
6:45 am double espresso with 4 oz frothed plain soy milk (yum)
 
7:00 am 24 oz Hot Herb Tea, Licorice and splenda
 
8:00 am 1 oz cheddar cheese and 1 pc turkey breast deli meat
 
9:00 am 12 oz coffee w/NSA Swiss Miss
 
9:45 am 24 oz Drink Mix with ice, Hawaiian Punch Juicy Red
 
10:45 am 4 oz braised beef, 1 cup lettuce, 2 slices tomato, 1/2 medium cucumber, 1 oz zesty italian dressing
 
12:30 pm the rest of the Hawaiian Punch Juicy Red
 
1:00 pm 2 small clementine tangerines
 
1:45 pm 24 oz Drink Mix with ice, Hawaiian Punch Orange
 
3:00 pm 8 reduced fat Wheat Thins (half a serving) and 1 T peanut butter (half a serving).
 
3:30 pm 24 oz Herb Tea, Mint flavor with splenda
 
4:30 pm 24 oz Drink Mix with ice, Morning Spark Grapefruit Caffeinated

6:00 pm 5 oz chicken thigh (with the skin), 1/2 cup canned carrots, cooked and 1 tiny small baked potato without the skin, 1/2 tablespoon margarine
 
Totals for the day:
Calories: 1756
Fat: 99.4
Carbs: 106.2
Protein: 119.6

Not bad considering that it's the beginning of the week..I have time to adjust..the chicken thigh really was filling! I might have another round of tea tonight but I'm not foreseeing any more food..

How did you do? 

One day down and four to go! Busy day at work but not crazy!
0800-oatmeal w splenda and a boiled egg
1000-apple
1200-salmon wrapped in lettuce w red onions and sauce and melon slices-lunch at red robin
1300-fiber one bar
1600-cottage cheese fruit cup
1700-string cheese and apple
1900-hamburger patty w rf cheese, sweet potatp, and brocoli
all my water and such!
Mary

You get all that really good salmon up there...me=jealous...It's so expensive down here I can only afford small bits of it when it's on sale...

Awesome list..I love when I'm busy..I tend to snack too much when I'm bored..At work I try and walk to deliver mail but when there isn't any I have a hard time staying away from the snacks..

Keep up the good work. See ya

I seems that today was a good food day. I'm as nervous as a cat on a hot tin roof, but I made it through the day and, God willing, I'll get through tomorrow.

My calorie count for today came out so low that I rechecked everything on the list. I had undercounted the peanuts so I added more for that, but everything else seemed okay. It just seemed as though I couldn't stop eating..

today":
noon 2 eggs and one lentil poori
1pm protein drink
2pm dried pinapple
4pm 1/4 cup rice and turkey brocoli stir fry
5pm apple
5-8pm 3 cups, one after another, of decaf coffee
7pm another dried pinapple, 1/8 cup rice with turkey and brocoli
9pm 1/4 peanuts
10pm another 1/4 peanuts, two 1/2 cup bowls of egg drop soup (I may have underestimated the calories for the soup)

today's totals:
calories: 1395
protein: 77 grams

all fluids and vitamins

I think I have better days when I drink hot drinks.

 hi dawn,

here is my foods for monday. i did weight my self sunday and i am waitiing till next sunday to come to weight again. i hope i see a difference and loose weight. 

B- 1/2 c. oatmeal
1 c. milk
strawberrry protein shake

L- 1 1/2 c. chili 
2 1/2 saltines. - half serving

D- 1 hotdog and roll
few Tablespoons dirty rice maybe 1/4 c ? 
few Tablespoons sweet peas  maybe 1/4 c.?

S- cho protein shake
1 c. skim milk

S -5 whole pecans
2 cinn graham crackers 
2 T crunchy pb.

5 c. coffee
60 plus ozs. water


i think a pretty good day. not alot of protein the the house..

Good job..keep after it..you're doing awesome.

Are you walking some? That sometimes help keep your mind off of the carbs that might be calling you from the kitchen..

You make handing stress look easy with your list..you're doing great being under pressure..of course, just remember it's a temporary thing and you can get through it..I can attest to hot drinks. Lately I can't get enough hot tea..I just get bored with the flavors but I have a plan on collecting different flavors for later...I mean tea bags don't go bad at all..LOL.

Keep up the good work. See ya.

I was hungry all day, just couldn't get enough to eat.  So I made the best choices I could.

B Protein shake
L Ham, lettuce, cow cheese
S popcorn air popped
S yogurt w/blueberries & 3 walnuts
D salmon
S soy nuts
S yogurt w/blueberries
Totals - calories 1159, fat 29, carbs 141,protein 88

You did make good choices...awesome choices..so much anti oxidant stuff in blueberries..how can you go wrong? 

And your protein number is amazing! Good stuff..now, if you're concerned over that carb number, don't be. All that stuff on your list except the popcorn was a great carb and the popcorn is still a good carb..you did great! 

Keep up the good work. Se e ya.