Accountability - Friday
Wow...what a difference a Friday makes..or it could be the espresso...Yup, it's the espresso! I was wired and happy most of the day. I'm gonna have to do that more often! No laptop yet and I don't think we should attempt to buy another one until I see what Monday brings..caution is always the best policy..I wish I could remember that sometimes!
My eats for Friday:
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 serving protein waffles, 1/2 medium apple (microwaved) and 1/3 serving sf pancake syrup
6:45 am 10 oz cup with espresso (double shot) and 4 oz plain soy milk, steamed! yum
7:00 am 24 oz herb tea (lemon zip)
9:30 am 1 oz cheddar cheese wrapped in turkey breast deli meat
10:00 am 24 oz Drink Mix, some ice, Lipton Mango and Mandarin Tea
11:05 am salisbury sandwich: cheese and meat patty from left overs on a sandwich thin with 2 slices tomato
12:00 pm 24 oz Drink Mix with ice, South Beach Living Way, Banana Strawberry
1:30 pm 1 medium grapefruit, 1 hard boiled egg
2:15 pm 24 oz Drink Mix with ice, Hawaiian Punch Blue Typhoon
3:20 pm 1/4 cup dry roasted peanuts(at a retirement party), 2 clemintines
4:30 pm 24 oz Drink Mix with ice, wyler's peach tea
6:30 pm 4 oz boneless pork chop, 1 cup salad greens and tomatoes with thousand island dressing and about 1/3 a serving of sugar free apple sauce..(love porkchops and applesauce!)
Now we get to see totals!
Calories: 1531
Fat: 70.7
Carbs: 132.9
Protein: 109.9
That Oroweat Sandwich thin I had for lunch was only 22 grams of carbs so I can't blame that at all or claim many white carbs..all the other stuff was at least good carbs. I'm hopeful for a good weekend. Money is pretty tight for us but we have a full freezer and it's not too cold..AND we have firewood to burn so we'll be fine. Payday is Monday..woo hoo for payday!
How did you do?
My eats for Friday:
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 serving protein waffles, 1/2 medium apple (microwaved) and 1/3 serving sf pancake syrup
6:45 am 10 oz cup with espresso (double shot) and 4 oz plain soy milk, steamed! yum
7:00 am 24 oz herb tea (lemon zip)
9:30 am 1 oz cheddar cheese wrapped in turkey breast deli meat
10:00 am 24 oz Drink Mix, some ice, Lipton Mango and Mandarin Tea
11:05 am salisbury sandwich: cheese and meat patty from left overs on a sandwich thin with 2 slices tomato
12:00 pm 24 oz Drink Mix with ice, South Beach Living Way, Banana Strawberry
1:30 pm 1 medium grapefruit, 1 hard boiled egg
2:15 pm 24 oz Drink Mix with ice, Hawaiian Punch Blue Typhoon
3:20 pm 1/4 cup dry roasted peanuts(at a retirement party), 2 clemintines
4:30 pm 24 oz Drink Mix with ice, wyler's peach tea
6:30 pm 4 oz boneless pork chop, 1 cup salad greens and tomatoes with thousand island dressing and about 1/3 a serving of sugar free apple sauce..(love porkchops and applesauce!)
Now we get to see totals!
Calories: 1531
Fat: 70.7
Carbs: 132.9
Protein: 109.9
That Oroweat Sandwich thin I had for lunch was only 22 grams of carbs so I can't blame that at all or claim many white carbs..all the other stuff was at least good carbs. I'm hopeful for a good weekend. Money is pretty tight for us but we have a full freezer and it's not too cold..AND we have firewood to burn so we'll be fine. Payday is Monday..woo hoo for payday!
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Oh my, oh my. What a day. Went to a ladies gathering tonight. Ran around picking up and dropping off. I really don't know what I ate so I just added 1200 calories..
Today's totals:
calories: 1815
protein: 75 grams
enought fluid and all vitamins...
I am so tired and confused... I could relate to the financial dilemna.. I believe we have expenses coming in this month about 3 times faster than income. It looks like a bumpy ride till March..
Today's totals:
calories: 1815
protein: 75 grams
enought fluid and all vitamins...
I am so tired and confused... I could relate to the financial dilemna.. I believe we have expenses coming in this month about 3 times faster than income. It looks like a bumpy ride till March..
Leila 
Confused? you are either dirt tired or you got too many carbs and are having a "carb coma" be careful, girl..
This time of year we have all our car insurance due so it's tough...and we nearly always count on some tax money coming this time of year..this year we're told not to file early and we know we're having less come back (maybe none at all!) so we're skeerd to spend any money. I was able to sell back the maximum of vacation days so I'll have six extrra days on this check. We're hoping that will hold us until the tax refund (if any)...but ... it's stressful for anyone.
I've been thinking that the grocery shopping on the weekends is getting us no where...too much stuff in the freezer and we buy more..so maybe instead of going to the grocery store, we go to the park and walk the dog..We'll have to have a family councel on that (dear hubby and me) and see if we can change our weekend activities..LOL.
You worked off at least some of those calories! Still, you probably got alot less than that being busy..Keep up the good work. see ya.
This time of year we have all our car insurance due so it's tough...and we nearly always count on some tax money coming this time of year..this year we're told not to file early and we know we're having less come back (maybe none at all!) so we're skeerd to spend any money. I was able to sell back the maximum of vacation days so I'll have six extrra days on this check. We're hoping that will hold us until the tax refund (if any)...but ... it's stressful for anyone.
I've been thinking that the grocery shopping on the weekends is getting us no where...too much stuff in the freezer and we buy more..so maybe instead of going to the grocery store, we go to the park and walk the dog..We'll have to have a family councel on that (dear hubby and me) and see if we can change our weekend activities..LOL.
You worked off at least some of those calories! Still, you probably got alot less than that being busy..Keep up the good work. see ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hi all- I'm still hanging in there.
B Protein shake
S v8
L ham w/cow cheese, tomatoe, wasa cracker
S jello w/2 T greek yogurt
D bean soup
S popcorn
totals calories 905, fat 29, carbs 105, protein 58.
I still need more protein. I might have to give up my popcorn reward and have another protein shake instead.
B Protein shake
S v8
L ham w/cow cheese, tomatoe, wasa cracker
S jello w/2 T greek yogurt
D bean soup
S popcorn
totals calories 905, fat 29, carbs 105, protein 58.
I still need more protein. I might have to give up my popcorn reward and have another protein shake instead.
As low as your calories are, I'd say you can afford to have BOTH! Your calories are super low and your fat is super low..
Are you able to exercise at all with that low intake? Keep after it, dear..You'll get your results.
Keep up the good work. See ya.
Are you able to exercise at all with that low intake? Keep after it, dear..You'll get your results.
Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
hi dawn,
here is my food for friday... pretty good day i think...
here is my food for friday... pretty good day i think...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,244 | 50.6 | 103.1 | 84.4 | |||
| Egg, white only, cooked | 1 | large egg white | 17 | 0.1 | 0.2 | 3.6 | |
| jack link's beef jerky original | 1 | serving | 80 | 1.0 | 3.0 | 15.0 | |
| campells chunky beef barley soup | 0.5 | serving | 80 | 1.0 | 13.0 | 4.5 | |
| seanet tuna (aldi) | 1 | serving | 60 | 0.0 | 0.0 | 13.0 | |
| jello sf white chocolate pudding | 1 | serving | 70 | 0.0 | 6.0 | 0.0 | |
| precision engineered whey protein deluxe chocolate | 0.5 | serving | 50 | 1.0 | 1.0 | 9.0 | |
| Ground beef, regular, cooked | 3 | oz, cooked | 232 | 15.6 | 0.0 | 21.3 | |
| Beans, string, green, cooked, from frozen | 0.5 | cup, frozen | 35 | 2.0 | 4.4 | 1.0 | |
| dole pineapple 2 slices | 1 | serving | 60 | 0.0 | 15.0 | 1.0 | |
| cambridge cinnamon grahams | 2 | serving | 260 | 6.0 | 50.0 | 4.0 | |
| flavorite extra crunchy pb | 1.5 | serving | 300 | 24.0 |
 Payday was Friday for me, it never comes fast enough! When I work a shift or two at my other job the payday is the other Friday. I love that when it happens! Money was tight for us for the Fall months and we ate from the freezerand pantry for a long time! I would google recipes with what I had on hand. 0700-string cheese 0900-oatmeal w splenda and a boiled egg 1230-birthday lunch(hers) with a friend panko coated codd w cabbage and red onions and sweet potato fries 1330-sf cookie 1800-baked chicken 1/2 serving Stouffers Mac N Cheese, steamed brocoli 2030-sf angel food cake, strawberries w splenda and big squirt of reddi whip 2230-rf string cheese and rf wheat thins all my water and such and a 3 mile run on the treadmill Mary Maxed out the last of my credit card and bought another laptop..just so we have three of them (one for each of us..) so I'm able to go on line and post. I'm getting used to the new keyboard and setting up my favorites.. You did great..3 miles..We managed to walk quite a bit today. And maybe I'll get some odd yard work done..I have some grapevines that need trimming this month.. Keep up the good work. See ya. Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 Most Active
Recent Topics
|