Accountability - Tuesday

If you walked all over the mall shopping, that burned at least a few carbs so you didn't do too bad anyway..and I'm sure with your gym bag packed in the car, you did hit the gym Wednesday..You still did good..and will do good Wednesday, I'm positive of that!

The list looks good. Sorry you didn't like the protein bar. Have you tried making them yourself? Alton Brown had a recipe for them on foodnetwork.com...I made them. Not bad. about 11 grams of protein but all the carbs in them are natural and not white..I think the calories for them are about 190 and they freeze really well in snack size bags (I did that..nummy).

Keep up the good work. See ya.

Hello - feeling better so doing better.  I've been off candy for several days.  It's really hard but I ask myself if I want to be thin or have the candy.  So far I want to be thin and am being strong!

B Protein shake 15g Protein
S apple
L salmon with 1/2 tomato & little shredded cheddar 37g Protein
D Greek yogurt w/blueberries10g protein
S popcorn air popped wbutter stray. 8g protein
total 70g protein 1,053 calories

I'm so glad to see you back! Congrats. Those numbers look really good. really good. I know what you mean about the candy..I'm totally convinced that white sugar is as evil as crack for some of us (definitely me!)

Keep up the good work. See ya.