how do you tighten pouch?

besides the 5 day pouch test, are there any other tricks to tighten the pouch?  I dont feel full like I used to and starting to regain

The five day pouch test will shrink your pouch down..I know your pouch can shrink because there are days when I can't eat and when I start to eat again, it's hard to get in what I did just a day or two before. I used the 5dpt to get alittle control in the first few years when I felt out of control. It worked for me..

i tried it once but not exactly to the letter, guess I can give it another go.  I am def starting to feel out of control again.

thanks

even a couple of days of shakes may help, I have found that if i eat certain foods they act like slider foods for me..

But if you go back to protein first it fulls me up like just steak for dinner... another idea is drinking warm things like low cal hot soup which you can sip on all day for hardly any cals.