Accountability - Sunday
We're getting snow tonight..I still didn't do much today either..I may not even be going to work tomorrow..
My eats today:
First Breakfast (about 6 am): 1/4 serving protein waffles, 1/2 medium apple, 1/3 serving sf pancake syrup
24 oz drink mix, hawaiian punch orange
2nd breakfast: 3 egg cheese omelet
coffee
coffee
12 oz herb tea
Lunch: hard boiled eggs, mayo, relish and slices of cheese
24 oz drink mix, wyler's peach tea
12 oz herb tea
12 oz herb tea
Dinner: 3 tacos made from left over chicken and steak
12 oz herb tea
12 oz herb tea
I may have some more herb tea..
Totals for the day:
Calories: 1653
Fat: 100.2
Carbs: 84.0
Protein: 113.9
I call that a win. I'm happy with that.
How did you do?
My eats today:
First Breakfast (about 6 am): 1/4 serving protein waffles, 1/2 medium apple, 1/3 serving sf pancake syrup
24 oz drink mix, hawaiian punch orange
2nd breakfast: 3 egg cheese omelet
coffee
coffee
12 oz herb tea
Lunch: hard boiled eggs, mayo, relish and slices of cheese
24 oz drink mix, wyler's peach tea
12 oz herb tea
12 oz herb tea
Dinner: 3 tacos made from left over chicken and steak
12 oz herb tea
12 oz herb tea
I may have some more herb tea..
Totals for the day:
Calories: 1653
Fat: 100.2
Carbs: 84.0
Protein: 113.9
I call that a win. I'm happy with that.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I did a bit better today. Actually, it felt a lot better, because I didn't feel like I was eating anything that got in my way..
Today:
1pm one egg and 1oz cheese omelet and 1 slice of toast and of course, dried pinapple
2pm protein drink
4pm decaf coffee and pita pizza (I don't actually eat and drink at the same time, I don't know why I record it that way...)
5pm protein bar
8pm stir fry (turkey, veggies and a bit of noodles)
9pm the stir fry came out pretty good, so I went back for a bit more..
10pm 1/2 grapefruit and another dried pinapple ring.
Today's totals:
calories: 1145 (this seems really low, perhaps I miscounted something, or...did I add wrong???)
protein: 70 grams
good fluids, but only 1/2 of my vitamins, whoops..
looking forward to tomorrow. (sorry to hear about the snow..)
Today:
1pm one egg and 1oz cheese omelet and 1 slice of toast and of course, dried pinapple
2pm protein drink
4pm decaf coffee and pita pizza (I don't actually eat and drink at the same time, I don't know why I record it that way...)
5pm protein bar
8pm stir fry (turkey, veggies and a bit of noodles)
9pm the stir fry came out pretty good, so I went back for a bit more..
10pm 1/2 grapefruit and another dried pinapple ring.
Today's totals:
calories: 1145 (this seems really low, perhaps I miscounted something, or...did I add wrong???)
protein: 70 grams
good fluids, but only 1/2 of my vitamins, whoops..
looking forward to tomorrow. (sorry to hear about the snow..)
Leila