Accountability - Wednesday

I got a pretty late start today..Slept in till after 5 am...for me, that's late! Tomorrow is another Christmas Party so I'm hoping I made the right choice for my meal..I'm having Chicken Mandarin Salad without almonds..yum..
 
My eats for Wednesday:
 
6:00 am 1/4 serving protein waffles, 1/4 large apple, 1/3 serving sf pancake syrup
 
6:30 am 12 oz coffee w/NSA Swiss Miss
 
7:00 am 24 oz Drink Mix, GV Strawberry
 
8:00 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
 
8:30 am 12 oz coffee w/NSA Swiss Miss
 
9:15 am 24 oz Drink Mix, Wyler's Peach Tea
 
10:10 am 1/2 small apple
 
12:00 pm 12 oz coffee w/half n half
 
1:00 pm 24 oz Drink Mix, Hawaiian Punch Berry Lemonade
 
1:30 pm 1 cup spaghetti sauce with lean ground beef, 1/2 cup cooked carrots
 
2:15 pm 24 oz Drink Mix, Power Edge Wild Berry Caffeinated
 
3:30 pm 1 hardboiled egg
 
4:00 pm 24 oz Drink Mix, Hawaiian Punch Polar Blast

6:00 pm 2 servings Banquet Meatballs and sauce (1 serving is only 4 meat balls) and about a cup of whole wheat pasta, cooked..oh, and a slice of whole wheat toast with garlic butter on it..

Yup, I'm totally stuffed..I may not have any room for dessert..I'll have tea for dessert.

Totals for the day:
Calories: 1484
Fat: 68.0
Carbs: 140.0
Protein: 90.4

Carbs are alittle up and protein is alittle down but still, it's okay. I did alright.

How did you do? 

You are a party girl! I did okay; it has been a long day! DD woke up vomitting at 0300 and kept at it for over 8 hours! She took a long nap and now is keeping her fluids down but has quite a fever!It seems everyone is coming down with the crud or lives with someone who is.  Oh well, she will be fine for Christmas.
1000-2 veggie sausage, fried egg, rf cheese, and a bagel thin
1400-rf string cheese 16 rf wheat thins
1800-chicken, sweet potato, I am out of brocoli
2000-bagel thin PB SF jelly
not enough fluids but all my vits. I did not get any exercise but that is okay. I was busy and active around the house.
Mary

Your late day is 5am?? Oh dear. My late day means noon... of course I do stay up until 2am, nevertheless.. I am glad that I don't have a party to go to. I'm not that happy with the way I control myself at home yet. So I'll just wish you good party choices.

Feeling bad for Mary and the vomiting at home. That's not easy. Hoping tomorrow is a better day. I think all of the 'crud' in my house is in my nose..

Tonight my husband and I decided to move...Several states away...nooo problem...and hopefully, no binge eating from anxiety.. Thank God that I am writing in every night. It is really making a difference. My lowest weight was two and a 1/2 months ago at 139.8 (sorry but I have a digital scale..) and then I went up to 146.2 and started to panic. I just couldn't bring it back down past 144. But today I got a 141.8. Just being aware of what I am eating by writing it down has made a big difference and helped me to adjust my mind to reality, instead of thinking that whatever I could eat, I should eat (I did this for months to be sure I was eating enough.) Now that I can eat more, I am slowly adjusting to what and how much I should eat. (oh dear, this is getting to be a rather long story..)

OK. Today:
2pm toast and cheese omelet
3pm protein drink and dried pinapple
5pm fish (perch) and one serving perogies
6pm one banana
7pm one serving perogies, pistachios (1/2 cup) and herbal tea
8pm dried cheeries (1/4 cup)
10pm some kind of Pakistani desert, milk based, that my husband brought home from a gathering (1/2 cup)

today's totals:
calories: 1485
protein: 84 grams

enought fluids and all vitamins

and to all a good night.