Accountability - Tuesday

There was a birthday party at work today and I did okay! At least I didn't have to run from the room for fear that I would be sick in front of people..and so I call that a win! Woo Hoo..today I fought the food and I WON!
 
3:30 am 12 oz coffee w/NSA Swiss Miss
 
4:30 am 12 oz coffee w/NSA Swiss Miss
 
6:00 am 1/4 serving protein waffles, 1/4 large apple, 1/3 serving sf pancake syrup
 
7:00 am 24 oz Drink Mix, GV Strawberry
 
8:00 am 12 oz coffee w/NSA Swiss Miss
 
8:45 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
 
9:15 am 24 oz Drink Mix, Wyler's Peach Tea
 
10:45 am 1 small orange, 1 hard boiled egg
 
11:30 am 24 oz Drink Mix, Wyler's Pink Lemonade
 
12:15 pm 1/16 quiche, 2 meat balls, 1 cup spinach salad, about 9 potato chips, 2T ranch dip (ate slowly and methodically and didn't rush or take another plate full! and no birthday cake either..I did really good!)
 
1:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
 
2:30 pm 1/2 medium apple
 
3:30 pm 24 oz Drink Mix, Hawaiian Punch Orange

4:30 pm 24 oz Drink Mix, Wyler's Peach Tea
 
6:00 pm 1 cup turkey chili with beans (left over) on a 4 oz burger patty

7:00 pm 1/2 cup NSA Blue Bunny Ice Cream..

Totals for the day: 
Calories: 1736
Fat: 95.5
Carbs: 124.5
Protein: 111.6

Not at all bad. I had all my vitamins,  I got quite a bit of walking in, even in the cool weather. The weather is suppose to be much worse later in the week so I best appreciate what we have now..I've been up too long today so I'll be headed to bed before 8 pm!

Im calling today a win. How did you do? 

Congratulations on winning a round against temptation! I amone of many  co chair on our United Way Campaign and at todays kick off I did not have any of the sweets! I should say none of them especially tempted me;espresso brownies, marbled cheesecake squares, and a lemon blueberry bar.
0830-0930-carbmaster yogurt, fuji apple and arf string cheese
1100-3/4 cup white bean chicken chili
1330-beef stroganoff over steamed veggies-no noodles; again not a temptation for me
1910-3 ritz
2000-baked chicken, small sweet potato, steamed brocoli
2100-sf ff brownie
3 miles on the treadmill-walking at 4.0 mph and at 4.0% incline. I did not feel like running. All my water and such.
The weather here is awful; heavy rains and winds. Our new walking trail caved in from all the rain.
Mary

One year I made small mini chocolate espresso loaves of bread to send to the grandkids...and I didn't even lick my fingers...LOL. But that was very early out and just the thought of all that sugar and stuff..made my pouch do summersauts..

Woo Hoo for strong willpower! I figured the potato chips was a temptation and I stared them RIGHT in the face and only ate a few..The last time, I parked myself right by the chip bowl and filled my plate like three times..and got sick..So this time I fought them and won..

You did even better than me, though with all that yummy stuff..and the treadmill..at least you have that to fall back on when the weather is cruddy..

Good Job! Keep up the good work. See ya

Sounds like you both had great days! Mine felt good because I started to feel better and I haven't had to call the doctor's office or go on antibiotics. Yeah..

today:
10am toast and omelet (butter) and dried pinapple
11am protein drink
1pm pistachios
2pm herbal tea
5pm perogies (1 serving)
5:30pm bread pudding (now you just know that I can't really digest this properly. after eating I sit in a chair and wonder what made me think THAT was a good idea..)
7pm second serving of perogies (not too good at diversity, am I?)
8pm herbal tea
9pm 1/2 muffin

today's totals:
calories: 1525
protein: 62 grams

good fluid intake and all vitamins

Not too bad. I hope tomorrow to actually cook and eat the fi****ook out...

Hope you have a good day tomorrow!

I have a love/hate relationship with the parties and food this time of year..It's a long history that I'm fighting against.

I hope you're feeling better! My husband is sick and it makes it hard to plan which parties we're going to..My brother has one this Saturday. I'm wondering if hubby will be better by then..I do want to go because my sister-in-law's dad is very sick..I feel bad for her!

You did really good..I do the same thing..if it works the first time...why branch out?! I keep eating the same thing for DAYS afterwards..LOL. And the bread pudding? If you could find a high protein bread it would work better but those are extremely expensive so ... so long as you aren't eating it each day, several times a day...enjoy it and then suffer. That's what I do. LOL.

Keep up the good work. See ya.