Accountability - Monday

Whew! I'm sure the office fairies are going to make this the LONGEST five days in work history with all the issues that could possibly go wrong in our office until I leave on Friday for two weeks..I can't even describe this first day without getting irritated!
 
My eats for Monday:
 
5:00 am 12 oz coffee w/nsa Swiss Miss (times 2)
 
5:30 am 1/4 serving protein waffles, 1/4 large apple, 1/3 serving sf pancake syrup
 
6:00 am 12 oz coffee w/NSA Swiss Miss
 
7:00 am 24 oz Drink Mix, Lipton Mango & Mandarin Tea
 
9:00 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
 
10:30 am 24 oz Drink Mix, Wyler's Peach Tea
 
11:00 am 1 can (3.75 oz) sardines with mustard sauce, 1 slice cheddar cheese, 1 sandwich thin
 
12:00 pm 12 oz coffee w/Half an Half creamer
 
1:20 pm 1 small orange, raw
 
2:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
 
3:30 pm 24 oz Drink Mix, Wyler's Pink Lemonade

6:30 pm 3 oz chicken breast, stewed, 1 cup spaghetti meat sauce, 3 cooked carrots

Totals for the day: 
Calories: 1402
Fat:Z 63.2
Carbs: 114.4
Protein: 114.4

Well, I can afford a dessert..Not sure what I'll have but possibly nsa ice cream and some cookie..that will add about 200 calories..

How did you do?

You eat sardines voluntarily? I hope this wek goes slowly, the weekends are so busy that I get overwhelmed and exhausted!
0830-carbmaster yogurt and a banana
1000-Fuji apple
1230-bagel thin w deli turkey, lite swiss, rf mayo, and lettuce leaves
,baked cheetos,sf ff brownie
1400-fiber one bar
1630-100 cal kettle corn
1745-rf string cheese 8 rf wheat thins
1945-bottom bun of a grilled McChicken with the chicken and lettuce-NO FRIES!!!
2145-sf ff brownie
3 mile run all my water and such
Mary

I'm still feeling a little punk.. but I think tomorrow is going to be better. At least I hope so. Right now I can't think my way out of a paper bag.

today:
9am protein bar
2pm 1 slice of toast, 2 egg omelet with veggies and ginger tea
3pm dried pinapple
5pm 1/2 grapefruit
5:30pm salmon filet
6pm soy chips
7pm lettuce salad with cheese
8pm another dried pinapple and more ginger tea

today's totals:
calories: 1190 (now you know I really didn't feel good..)
protein: 68 grams

all fluids and vitamins

Hope tomorrow is a good day for everyone.