Accountability - Monday
The internet was working this morning and I did some things on line but I'm not able to count on it for sure in the evening so I'm posting this before I go home to have dinner..If the internet is actually out then we'll be busy addressing Christmas Cards. It seems to me that so much more gets accomplished while I can't get on the internet but I'm in denial on that in the real world.
5:00 am 12 oz coffee w/NSA Swiss Miss
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 serving protein waffle, 1/2 small apple, 1/3 serving sf pancake syrup
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 12 oz coffee w/NSA Swiss Miss
9:20 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
10:20 am 24 oz Drink Mix, Hawaiian Punch Orange
11:10 am 1/2 a salad consisting of 5 oz chicken breast baked, 1 cup salad greens and 1 oz zesty italian dressing
12:00 am 12 oz Decaf coffee w/half n half creamer
1:00 pm 24 oz Drink Mix, Wyler's Pink Lemonade (really wanted Peach Tea but I'm out!)
1:45 pm the rest of that salad
2:00 pm 1 medium pear, raw
2:45 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
3:30 pm 1 hard boiled egg
4:00 pm 24 oz Drink Mix, Crystal Light Hydrating Berry
4:30 pm 24 oz Drink Mix, Lipton Peach Tea
6:00 pm left over spaghetti (regular noodles) and meat sauce..from my dad's house..I figure 1.5 cups total
Possible dessert:
1/2 a small apple with a sugar free short bread cookie (this time for SURE cuz I don't have any pumpkin pie left..and no popcorn either..I want something sweet, I think).
Totals for the day as it sits above:
Calories: 1591
Fat: 68.2
Carbs: 144.3
Protein: 112.1
Really not bad if I can stick with just that. I'm hoping the spaghetti doesn't send me off track too bad..I can always just have some more water..if I have that much will power!
How did you do? Stay busy..it really does help.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
0800-carbmaster vanilla yogurt and 1/2 c Kashi Go Lean Crunch
1000-apple
1200-carne asada meat, refried beans,corn tortilla
1700-raw choc chip cookie dough-one cookies worth
1800- Papa Murphy DeLite Hawaiin Pizza
2000-The plan is for a protein hot chocolate which will only bring me up to 80 GM protein
Still working on water, but got all my vits and such. No exercise but will run on treadmill Tuesday, Wednesday, and Thursday. I have my breakfast, lunch, and snacks packed for tomorrow and my gym bag. I did not sleep well last night; hope tonight is better!
Mary
P.S-regarding cookies. I agree with Dawn about sugar being crack to me. I can do okay with one a day, then it is two a day and so forth. I am suddenly back to munching cookies. The sugar free ones help when I am off the "crack" it is a continual process for me. Some people can just have one serving a day and do just fine.
I never feel quite myself when I ddon't get a good night sleep...and when I was at my dad's it was horrible..the sounds were different and it just wasn't the familiar place I sleep!
I'm doing better now..hopefully..
You did good. Great on the planning..I think that's probably the MOST important thing..thinking ahead!
Keep up the good work..See ya.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
My eating today really made the case for all that you said.. This is going to really be a challenge for me.
today:
11am cottage cheese and applesauce
noon-6pm.. guests came and I estimate that I ate 6 of those darn cookies, what wasted calories..
2pm small lasagna
3pm dried pinapple
4pm greek yougurt and soy chips (trying to resist cookies)
7pm lettuce salad with cheese and decaf coffee
today's totals:
calories: 1595 to maybe 1800??? (just how much cookie damage is uncertain)
protein: 61 grams
all fluids and vitamins
have a good day
Really, if you can resist the cookies at all, you'll do better when they're gone cuz they'll be gone..If that makes any sense at all.
Keep up the good work...See ya.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
