Accountability - Sunday (still not well!)
Along with dear hubby being sick and the internet being out (and all of us being crabby over it) it's going to be a long week. They tell us the internet won't be faster until FRIDAY...that makes all of us cranky. On a lighter note, I wrapped much of the christmast stuff for under our tree and all the gifts for the girls at work. I found an awesome deal on closeout Christmas ornaments from Dayspring this year on line..and some special teapots for my bosses..So at least something went well.
This is my list to the best of my knowledge. I'm outside my neighbor's house using his internet, with his blessing, of course..so the only thing I don't really know for sure is dinner and dessert but we do have a plan..
Eats for Sunday:
Breakfast: 1/4 serving protein waffles, 1/4 large apple, 1/3 serving sf pancake syrup
2 containers of water with flavor packets in it, 24 oz each
Lunch: 4 oz turkey breast (or chicken breast, I'm confused!) on a bed of salad with zesty italian dressing
Snack: 1/4 cup honey roasted peanuts
Snack: 1 oz Cheddar Cheese
Snack: 1 large pear
24 oz Drink Mix, GV STrawberry
24 oz Drink Mix, Wyler's Peach Tea'
Dinner: 2 pc Banquet Chicken Marinara..1 cup salad with zesty italian dressing and 1/2 cup mashed potatoes with butter buds
Dessert: Baked 1/4 large apple with a sf shortbread cookie
Totals:
Calories: 1677
Fat: 81.1
Carbs: 155.2
Protein: 101.0
I think I may come back to the neighbor's yard alittle later if it's not too cold and sit with another bottle of water and look at my email and facebook. We'll see. Being without internet is more stressful than it should be for me, I guess.
How did you do?
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Lazy Sunday here.
1000-fried egg w lite swiss on a bagel thin
1200-rf string cheese and 16 rf wheat thins
1400-deli turkey, lite swill, lettuce on a bagel thin
1530-cookie
1700-100 cal kettle corn
Dinner will be rib steak and brocoli
behind on my water but am sipping a propel now. all my vits and such.
No exercise to speak of. We are about to go to a Living Nativity and walk around. I still need to put laundry away and pack my lunch and snacks for tomorrow; Monday is here already!
Mary
Looks like you did good. I should have done the kettle corn last night..everything made me more hungry than I should have been..
Your doing great..Keep up the good work. See ya.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
today:
8am cottage cheese and applesauce
1pm 3/4 cup cheese lasagna and lettuce and cheese salad
5pm 3/4 cup cheese lasagna
6pm protein drink
7pm decaf coffee and the last pumpkin muffin
8pm 3 chocolate chip cookies
Today's totals:
calories: 1500
protein: 82 grams
still light on fluids, but ok, and all vitamins
hope everyone has a good day tomorrow.
People always are telling me that alittle bit won't hurt but if you're as addicted to the sweets as bad as an alcoholic, then you would be good to say no to it completely. No one...and I mean NO ONE offers a drink to an alcoholic and tells them that "just a little drink won't hurt." They stay away from it completely..
I ate the last of the pumpkin pie last night rather than the baked apple and it wasn't that good. So I felt cheated and so ate some more honey roasted peanuts..not good.
Looks like your day was good other wise..Keep up the good work! See ya.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130