Accountability - Tuesday

Up at 4:30 this morning...silly me. I'm getting excited over next week being vacation! so much to do, I just love being busy..
 
My eats:
 
5:00 am 1/4 serving protein waffles, 1/2 medium apple, 1/3 serving sugar free pancake syrup
 
Vitamins: multi vitamin, omega 3, garlic oil, lethicin, B-12 sublingual, biotin
 
5:30 am 12 oz coffee w/NSA Swiss Miss
 
6:30 am 12 oz coffee w/NSA Swiss Miss
 
7:00 am 24 oz Drink Mix, GV Strawberry
 
8:00 am 1 oz monterey cheese, 1 pc turkey breast deli meat
 
8:30 am 24 oz Drink Mix, Hawaiian Punch Polar Blast
 
9:30 am 1 medium pear, raw
 
vitamins: 2 calcium citrate, 1 D-3
 
10:15 am 1 oz monterey cheese
 
11:10 am 24 oz Drink Mix, Wyler's Peach Tea
 
12:00 pm 12 oz decaf with half n half creamer and splenda'
 
12:45 pm taco salad: 1/2 cup ground beef, cooked, 1/3 cup refried beans, 1 oz cheddar cheese, 1 cup lettuce, 2 slices tomato, 2 oz cooked pork, 1/4 of a can of mushrooms cooked (left over pork roast tossed in there) and 1/2 T taco sauce.
 
vitamins: 2 calcium citrate, 1 D-3
 
1:15 pm 1 reduced sugar pillsbury cupcake (half a serving)with splenda and cream cheese for frosting...not enough to even mention!
 
2:30 pm 24 oz Drink Mix, Power Edge Wild Berry Caffeinated
 
4:15 pm 24 oz Drink Mix, Hawaiian Punch Orange

 4:30 pm 24 oz Drink Mix, Wyler's Peach Tea

 6:00 pm 1 Banquet Riblet, 1/3 cup mashed potato, 1/4 cup creamed corn

 I may even have a dessert..thinking baked potato with a sugar free cookie..

Totals for the day: 
Calories: 1642
Fat: 72.3
Carbs: 162.6
Protein: 105.1

Not bad. Plenty of veggies, good carbs and plenty of protein..not bad at all.

How did you do? 

 

I am still tired from working so much this weekend! There was a huge windstorm last night and the power went out. We went to bed early and the power was back on when we woke up. Alot of people are still without  it! I am teaching an all day class tomorrow and am a bit nervous!
0845-oatmeal w splenda and a boiled egg
1200-inside of quiche- not good did not eat it all, half an apple and part of a cup of chili
1830-2 baja beef tacos from Taco Time and some mexi fries
2100-kettle corn and a protein hot chocolate is planned.
all my water, forogt my vits and such and no time for exercise today! Tomorrow will be better!
Mary

I hate it when the power goes out anymore. For years it was only out for an hour or two but this last year it was out nearly 24 hours..I was so worried about the food in the freezer we even considered getting a generator..

I have been thinking about quiches lately..If I can make mini ones, I might do that..I'm also thinking about mini-mince meat pies for Thanksgiving since only hubby and myself like them..

You did okay..but you'll do even better tomorrow! Keep up the good work See ya.

I love your daily post. I found it yesterday and immediately typed up a food, water and vitamin chart to track what I do each day. I have reached my goal weight and I am very worried about regaining. Can anyone add to your post? I'm kind of new to doing this and not sure if this is a group or something. I love your title "accoutability"

Maintenance is a foreign animal to most of us when we get to goal. My surgeon told me that I was done losing weight and I asked him how to stop. He said "eat more." which really didn't help much.

For 11 months I'd measured and weighed, calculated and kept track of all that I ate...well, not exactly but I was watching and didn't know how, exactly, to stop losing..

So you eat what you eat and if you gain you adjust it down...and if you lose, you adjust it up alittle..Then you exercise and put on muscle and deal with the emotional issues of the number on the scale going up..We're all in that same boat but at least we're together!

You are more than welcome to post your foods and what you are doing. This board and thread is for all of us..Some days I do good, some days I do really really bad...but the fact is, I keep trying. We all keep trying..